What sports are suitable for different age groups? Experts answer for you.
source: life times, Qi Wen
every sport has advantages, but different ages can also be more suitable for choice. Exercise in order to achieve better fitness results. "Life times" invited Professor Li Hongjuan of Beijing Sport University sports and Human Science Institute to answer for you.
1~7 years old: swimming. The children in this age group are in the period of rapid physical development and the formation of action mode. Swimming can not only regulate the function of heart and heart, but also exercise the coordination of the body, and can lay a good physical basis for the children. Nowadays, children have more and more "small fat feet", and the effect of swimming in weight reduction and shaping is also good.
8~25 years old: playing ball. People in this age group are in the prime of life, and ball games with fast pace and large physical energy can meet their intensity. Ball games can improve the reaction speed, cardiorespiratory endurance, and contribute to the development of muscles and bones. It is suggested that on the basis of comprehensive physical training, the children around 10 years old practice the ball games such as table tennis and badminton, and exercise the flexibility of the body. After a little bigger, they can participate in competitive sports, such as basketball and volleyball.
26~45 years old: mountain climbing, jogging. At this stage, people are in the critical period of climbing life and career, and the pressure is greater, which is easy to induce chronic diseases. Mountain climbing and jogging can improve cardiorespiratory endurance, speed up metabolism and relieve stress. When you climb a mountain, you can take a broad view in the mountains and green waters. You can relax and rest your brain fully. This is the best choice for this age group. But from a safety standpoint, people who are obese and have bad joints do not recommend climbing mountains frequently.
46~65 years old: vigorous walking and strength training. In this age group, physical strength and muscle mass began to decline. Exercise should be safe, simple and stable. Walking can improve blood circulation and reduce body fat rate. Squat, dumb bells and other strength exercises can enhance muscle strength.
65 years old: stability practice. This age group is in the decline stage of the body, the muscle is accelerated to deteriorate, and it is easy to walk or even fall. It is recommended to do more stability exercises, such as supine leg raising, bow step and so on. This movement should start with a smaller intensity and step by step.
experts interviewed: Professor Li Hongjuan, School of sports and Human Sciences, Beijing Sport University