Hard to achieve running goals? You may have made the following five small mistakes
source: Sohu sports Author: Alse
Beijing time March 11th, most runners have five simple mistakes, so that they can not be on the target Success。 When you focus on the outside and get busy getting the perfect shoes and equipment, you should focus on your psychological focus, training and nutrition, and improve simple things.
1. is not clear about your target
, of course, you can have a target to run or race at a certain distance, but until you sit down, you may not know exactly what you are running for. Every operation should have a purpose, and every day should move towards the final goal. If you don't know why you are running for something, or where your rest day is, you will not have a clear goal.
2. fear of
fear is usually accompanied by a big goal. We are all afraid of failure, pain, or anything that is full of negative energy. By practicing psychological training and focusing on what you have completely controlled, fear becomes your advantage. Even elite runners are not able to fully control speed, play time or even get hurt, but we can control fuel and psychological focus.
3. training mode
if you do the same effort and do the same training on the same day, you are likely to get the same results. Go out of your comfort zone, try to increase your strength training or track to your plan, or hire a coach, and make yourself more professional in accordance with their professional and credible guidance.
4. eat the wrong thing
if you can't eat properly, you may not reach your goal. First of all, knowing what you put in your body is very important. It can cause great difference in your running ability and recovery speed. Make small changes to improve your diet, and over time, instead of making huge changes at once, this is sustainable. Add good fat and protein to your video, eat carbohydrates during training, and keep water. Keep it simple. Remember, you need energy to maintain your kinetic energy.
5. has no time to do the right
I don't have the time to be the worst excuse. No one has time, everyone is busy. If you think running is very important, you will have time. Only you can decide whether your time is worth achieving your goal.