Western media exposing the secret of longevity for the elderly in Japan: a light diet
18 daily news network, February, said the data published in September last year showed that the number of Japanese centenarians has exceeded 65 thousand people. A new high in history.
in February 16th, according to the website of the Spanish national newspaper, Okinawa has been one of the highest proportion of Japanese centenarians for decades and the world's famous "hometown of longevity". Therefore, whenever people try to solve the secret of human longevity, they will naturally cast their eyes on Okinawa. What do the centenarians eat here? How many hours do you sleep a day? How to overcome the difficulties in life? People hope to find answers to these questions from the way of life of centenarians in Japan. Takahashi Junko, a Japanese journalist, explored the daily life of the centenarians in his own way and wrote a book about the "longevity secret" of the people of Okinawa, which may help more people to live to 100.
Takahashi Junko wrote in the book: "from the unbelievable stories that happen to them, you can find many revelations about how to prolong life. The most important thing is how they get happiness from long life. " If healthy living habits may change our DNA, why not?
1, light healthy diet
official data show that the obesity rate of Japanese population is only 5%, much lower than 33% of the US and 26% of Spain. In Japanese dietary structure, carbohydrates and vegetables accounted for relatively high fat intake. Nutrition expert Angela Kintas said that the Japanese strictly follow the "golden rule" to avoid obesity, that is, the dietary structure matching carbohydrates and proteins. Suhara Makotoa, a 105 year old doctor, recommends meat protein intake. In Japan, the average annual consumption of fish and meat is 53.68 kilograms, which is more than two times that of Americans and Hispanics. Takahashi Junko found that centenarians in Okinawa eat very slowly, chew enough and eat only eight points a day.
2, the spirit of undefeated
although Takahashi Junko touched the centenarians of different personality, but they have a few things in common: sincerity, determination, careful, happy social, curiosity and the spirit of never serving. Experts from the Tokyo geriatrics Institute believe that these traits help to prolong life. The Institute's research shows that the life philosophy of Okinawa centenarians enables them to maintain healthy and positive behavior and the ability to face and solve problems, which all make them longer.
3, a specialist who persists in physical exercise
studies the phenomenon of Japanese longevity, says that sticking to physical exercise is one of the "tricks" for the elderly to postpone aging in Japan. Exercise can prevent muscle atrophy and maintain a good appetite. Many Japanese over the age of seventy or eighty still exercise every day. When they started broadcasting gymnastics when they were young, they began to form a good habit of exercising every day.
4, and
Takahashi Junko found that most centenarians worked until they were 90 years old. Sharing their knowledge with others makes them feel great satisfaction. They keep the habit of reading and writing every day. In addition to maintaining and exercising, centenarians also pay great attention to the maintenance of their brains and exercise their brains every day, including counting, calligraphy, reading, and so on. "
5, the pursuit of perfect
the study of Japanese culture expert Alfredo Tucci said:" the Japanese are good at maximizing the function of things and doing things perfect and extreme. " Takahashi Junko said that centenarians often talk about their thirst for knowledge and information. They seldom idle around and always look for things to do. The survey shows that the frequency of medical treatment for elderly people in Japan is higher because they want to know more about the disease so that they can get active treatment.
6, enjoying nature and socializing
Okinawa centenarians like to grow flowers and grow vegetables in their own yards. Regular outdoor activities help to obtain vitamin D, thereby promoting calcium absorption. Walking and exercising in the natural environment can help the elderly build up their physique and improve their mood. They also like to go out of the house to make new friends. (compiling / Tian CE)