source: the late evening newspaper
busy and busy life, often make modern people feel tired: soon late, and Breakfast "robbing" There is no time to finish work, and to rush for sports, to stay up late at night and sleep. Every day, people are spinning like the top of the gyro. Short breaks become luxury. The healthy body is walking downhill unconsciously. If you take 3 minutes from a busy life, what will you do? Maybe you can sleep in a cage, drink a cup of hot tea, listen to a piano piece and read a thousand words. But as long as you learn to steal "leisure" and master the "3 minute rule", you will be able to harvest unexpected health.
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brush teeth for 3 minutes
the Korean dental community has been advocating "3 3. 3 tooth brushing", that is, brush teeth more than 3 times a day, brush teeth within 3 minutes after meals, and brush teeth for more than 3 minutes each time. Professor Chen Shizhang, director of Department of stomatology in the Department of stomatology in Beijing, told the life times reporter that the basic principle of brushing teeth is "face to face", that is to say, the outside, inside, occlusal surface and other angles of the teeth should be taken into consideration. After that, there are about more than 80 teeth that need cleaning, and the workload is not small.
3 minutes after boiling water, the chlorinated water is treated by chlorination, which will produce a variety of carcinogens such as halogenated hydrocarbon and chloroform. The experiment shows that the content of this substance is closely related to the change of water temperature and the length of boiling time, and the water is boiled for 3 minutes after boiling, and the content can be reduced to the most safe drinking standard. It is a real "boiling water", so Jiang Weibo, a professor of the school of food science and nutrition engineering at China Agricultural University, suggests that when the water is burned, it may take three. Step: first put the tap water in the first place and then burn it for a while; then open the lid when the water is fast opening; finally, after the water is open and wait for 3 minutes to extinguish the fire, the harmful substances in the water can be effectively evaporated.
3 minutes
the director of Peking University People's Hospital Department of Cardiology, said that after eating hot dishes, the blood vessels will expand, if a large number of drinking ice water, blood vessels will shrink sharply, blood pressure increases, dizziness, nausea, stomachache, abdominal distension and other symptoms. This is especially dangerous for people with a slightly higher blood pressure. Therefore, it is best not to eat foods with strong contrasting temperature in a short time. Even if you want to drink a cold drink to quench your thirst after eating hot, you have to stay for more than 3 minutes, so you can reduce the irritation to the stomach.
3 minutes
Tea Research Institute of Chinese Academy of Agricultural Sciences, the Deputy Institute of the Chinese Academy of Tea Research Institute suggested that it is best to soak the tea first for 3 minutes, and then pour out the water for 3 minutes, and the best water temperature is 70 - 80 centigrade, so the tea water flavor is good. After 3 minutes of tea, the caffeine in the tea is basically seeping out. At this time, tea is most refreshing.
eye drops after eye drops for 3 minutes
Department of Ophthalmology, Peking Union Medical College Hospital, director of Department of Ophthalmology doctor Li Ying pointed out that the correct eye drops water posture is: take the seat or supine position, head slightly back, eyes look upward; with the left-handed index and middle finger down the lower eye skin, the right hand hold the bottle, drop the liquid into the eyelid 1 - 2 drops, then lift the lower eyelids slightly upward, so that the liquid is fully distributed in the conjunctival sac. After dropping the medicine, close your eyes gently and press the inner corner of your eyes with your index finger for 3 minutes. In this way, it can not only avoid the infusion of liquid into the nasolacrimal duct after the nasal mucosa is absorbed into the blood, but also prolong the time of the liquid to stay on the surface of the eyeball, so as to make the drug more effective.
3 minutes of sleep after waking up
statistics show that in the case of stroke and sudden death, nearly 25% of the people get up early in the morning, and this time is called "the devil time" of the day. Sun Ningling suggested that middle-aged and elderly people with high blood pressure and heart disease should not be anxious to get up after waking up. They should first sleep in bed for 3 minutes and then get up again. The body can remain in its original position and properly move limbs and head and neck so that there will be no fluctuation in blood pressure.
an American physiologist Erma research found that a person's anger consumed less energy than a 3000 meter race in 10 minutes. What is more serious is that the physiological response to anger is very intense, and the secretion is more complex and toxic than any other emotional secretion, so it is difficult for an angry person to live a long life. Therefore, we should not be angry for more than 3 minutes. Even if we are angry, we must hurry up and go quickly, let off steam as soon as possible, and try our best to maintain emotional stability.
Yao Wei, deputy director of the Department of digestive department of No.3 Hospital of Peking University, stressed that when defecation, every square centimeter of the intestine is subjected to more than ten to dozens of kilograms of pressure. When you defecate, reading or smoking often leads to too long defecation. If it is often the case, it will cause intestinal mucosa drooping, resulting in the occurrence of diseases such as habitual constipation and hemorrhoids. Therefore, toilet time is best controlled within 3 minutes.
exercise gap 3 minutes
a lot of people have the experience of breathing out of air when there is a movement. This time a little rest should be taken. In fact, as long as a short 3 minutes, the human muscles can complete sufficient energy supplement for the next exercise.
3 minutes of abdominal breathing every day
Wang Zheng, a swimming coach at the Capital Institute of Physical Education, recommends 3 minutes of abdominal breathing every day in the fresh air. The specific method is: first slowly breathe through the nostrils, suction process, the chest outline, the abdomen will slowly drum up, and then continue to breathe, the whole lung is full of air, then the rib part will be lifted, the chest will expand.