flexion and extension, massage of the lower and lower limbs behind the back and back of the waist and back, so that the body's vein and the foot sun bladder are stretched, and the muscles of the reproductive system, the urinary system and the back and back are all adjusted. Use.
function: through the kidney meridian and bladder meridian, strengthen the muscles and bones, strengthen the waist kidney, treat the symptoms of lumbago, backache, numbness of hands and feet, waist and knees.
seventh: clenched fist anger increase
this action, squatting horse, punching boxing, round eyes, can stimulate the liver system, liver blood filling, liver Qi drainage, strong muscles and bones. For those who sit in bed for a long time and have little movement, Qi and blood are mostly stagnant.
function: dredge the liver meridian and the gallbladder meridian, treat Qi and blood two deficiency, dizziness and dizziness and heavy head, strengthen arm strength, waist force, leg strength and eyesight.
eighth: behind seven trembles to eliminate
this action is simple, stand up feet, straighten the spine and pull out, and then drop down, massage the viscera. Do it seven times again and again. As the saying goes, "a hundred step is better than shaking and shaking." This downward oscillation causes the whole body to shake and is very comfortable. It not only helps to eliminate all diseases, but also can be used as a complete set of achievements.
function: using the foot flutter to enable the spine to slightly extend and shake, remove evil and strengthen the body, connect the two vessels of Ren and Du, pass through Qi and blood, and eliminate all diseases.