eight pieces of brocade, is an excellent traditional Chinese health function, one of the ancient guidance. It is divided into many kinds, including eight sections of brocade, eight section of brocade, eight sections of brocade in the north, eight brocade in the south, eight sections of Kam and Wu in the eight paragraph, eight section of Shaolin and eight section of Tai Chi. Let's talk about eight pieces of brocade today.
the ancients compared the set of eight pieces of brocade as "Brocade", which meant the graceful and graceful movements of the brocade, such as the beautiful and soft brocade, and because of the eight segments of the function, and the name was "eight sections of brocade". The whole set of action is gentle and smooth, smooth and smooth, loose and tight, dynamic and static, and smooth and smooth. In China, they are deeply loved by intellectuals and practitioners. Our old calligrapher Yu Youren and Mr. Yang Jiang all love this exercise.
First: hands to the three coke
triple coke, which refers to the body, middle and lower tri char, one of the six Fu organs, between the chest and abdomen, of which the chest and diaphragm are above the coke, the chest diaphragm and the umbilicus between the middle focus, below the umbilicus for the lower coke. The body's Triple Energizer mainly controls the circulation of Qi and body fluid in the body. The action is to cross the hands, the waist and the back straight, pull the chest and abdomen, can make the whole body and lower air circulation, water spread out, so that all of the body and body fluid nourishment.
function: pass the triple energizer, pericardium meridian, promote the whole body blood circulation, and improve the symptoms of various chronic diseases.
Second: open and right bow like
this action extends the shoulders, and the left and right hands are archery archery. For those white-collar workers who work hard for a long time and work under pressure, practicing it can increase their lung capacity, fully absorb oxygen, enhance their will and be energetic. At the same time, remove the pain and discomfort of the shoulder and back.
function: dredging lung meridian and treating waist, leg, arm, head and eye diseases.