Re: these 8 "bad habits" are good for health
but in a recent study, people who got up before 5 points and exercised were 1.7 times more likely to get high blood pressure than those who got up after 2 to 3 hours, and the risk of cardiovascular disease was 2 times that of them. The length of sleep has nothing to do with it. The key is the time to get up. The findings are contrary to the usual belief that early rising is good for health. A study conducted by American researchers at Stanford University found that most
restorative sleep occurred between 2 and 6:30 in the morning. A more comprehensive study has found that enough sleep can help people reduce stress and improve memory. In short, it is better to get up again when your body is ready, because it is in harmony with the natural rhythms of your body, rather than getting up because of the alarm clock.
5, loud music: brainstorming
joining rock parties, raising the volume of music helps to stimulate the vitality of the brain.
University of Manchester study found that the inner ear ball is sensitive to more than 90 decibels. Balloons are connected to the brain's areas of handling, happiness and hunger. If we can satisfy these desires through the stimulation of high decibel music, we will be very calm and happy inside. When you are unhappy, you can use high decibel music to stimulate your "happy hormone".
6, less bathing: protect your skin
shower every day, and even take two baths a day is not a good habit.
American skin experts point out that excessive Bathing will make the skin more dry and sensitive. Long time hot bath and alkaline bath products may damage skin's natural oils and reduce the body's self-protection function. Bathing in the bath time is best. Do not exceed 10 minutes. In autumn and winter, the number of baths should not be excessive. 1~2 times a week is appropriate. Bathing in summer can be frequent, but it is best not to use bath fluid every time.
7, messy: improve creativity
disorderly, whether in a mess in the workplace, or at home in a mess of the bedroom, is regarded as an unorganized sign.
but recently, a US study published in psychological science has suggested that promiscuity can enhance creativity. There is a strong correlation between chaos and creativity. Although tidying up is friendly and beneficial, the clean space may be too traditional to allow free flow of inspiration. Chaos leads people to break space thinking, break through limitations and enhance creativity.
8, daydream: help solve the problem
daydream can occupy 1/3 of our sober time, usually seen as a sign of laziness, inattention and procrastination.
but scientific research shows that when we daydream, the "executive network" in the brain is very active. Daydreaming involves a large number of activities in the brain area, ranging from areas related to complex problem solving to daily work. When a person consciously thinks, he may be too rigid and limited. Daydreaming is a very important cognitive state. People who dream of daydreaming can shift their attention from the immediate task to the unconscious mind, think about their problems in life, and help solve the problem.
most of the bad habits can change our emotions and reduce stress in the short term, but it will become more and more useless, so we have to take the control of ourselves and never let yourself be addicted to it.