a bad habit, everyone immediately thought of bad, harmful physical health, and so on, sometimes, we You feel guilty about your bad habits. But everything has two sides. So called bad habits are no exception. Some bad habits may actually be good for our mental and physical health, at least in less extreme cases. Next, I summarize 8 bad habits for you. As long as they are used properly, they will not only damage their health, but also enhance their immunity and prevent diseases.
play video games (map / Oriental IC)
1, play video games: help exercise
a lot of people who do not play video games see this activity as a waste of time, and also It may be addictive. Playing too much video games may cause problems for a few people, but there are still many scientific evidence that playing video games is beneficial.
scientists at University of Miami found that when playing video games, people have faster heart rate and faster breathing, so the body consumes more energy. Dr. Arlette Perry believes that if you can't take real exercise, playing games can help you lose weight, at least than sitting on a sofa, eating french fries and watching TV, but it's not a long time to play.
2, anxious anger: beneficial blood pressure
anxious and irritable may be annoying, for individuals and for people around them.
but a study by the Carnegie Mellon University found that in an appropriate response to anger, blood pressure not only maintains normal levels of blood pressure, but the secretion of cortisol, a stressful hormone, will also decrease accordingly. Psychological studies have shown that anger gives us a positive attitude and a sense of control; the stress hormone will rise suddenly when you do not get out of hand, be shy, and try to control your emotions. In the long run, heart disease will "look at you".
3, say foul mouth: relieve pain
although the burst is becoming more and more common, most people still dislike rude words. But researchers found that rough mouth helps relieve pain.
psychologist Dr Richard Stephen believes that speaking rude words is related to adrenaline's regulation, which aggravates the aggressive tendency of human beings. Studies show that the more people want to invade others, the less sensitive they are to pain. When our ancestors accepted surgery without anesthetics, they would bite wood boards in their mouths. In fact, they could completely curse and alleviate their pain. However, vulgar language is emotional language. If you do too much, you will lose the additional emotion, so you will not be able to help alleviate the pain.