ancient people said that "health care for God", often exclude miscellaneous, quiet mind, close eye rest, is a simple way to foster the spirit of a simple way . Close your eyes and nourish your Yin and dryness, especially after meals for 20 minutes, you can protect your liver from digestion.
20 minutes to feed the liver (for map / cover)
after meals, the blood in the body is concentrated in the digestive tract, participating in the digestion and absorption of food, if you walk and exercise at this time. Some of the blood will flow to the hands and feet, and the liver will have insufficient blood supply, which will affect its normal metabolism.
sit down for 20 minutes after meals, allowing blood to flow to the liver and supply oxygen and nutrients to the liver cells. People with liver diseases should be more alert after meals.