origin: "life times"
this acupoint has this name, in regular massage can promote metabolism, coordination The function of the viscera and the ability to resist disease. Hou Zhongwei, associate professor of acupuncture and massage at Beijing University of Chinese Medicine, told the life times reporter that the acupoint was hidden in our wrist.
Yanggu acupoint (picture source: Network)
position Yanggu point is located in the ulnar side of the wrist, the indentation between the ulnar styloid process and the triangulate bone, that is, the hand side is connected to the wrist transverse line.
bend your arms in front of your chest according to the law, one hand forearm erected and half clenched fist. The four finger of the other hand is placed inside the forearm, and the thumb tip is placed at the Yanggu point. Use finger tip nail edge to press, pinch and send, do 14 times, and then massage the Yanggu point with thumb thumbs for 1 minutes. The two hands are carried out alternately. When
is used for health massage, the intensity should be gentle. If it is an auxiliary treatment for the above common diseases, the strength can be increased appropriately. When you massage, pay attention to peace of mind. Perseverance is helpful to anti-aging and helping to prolong life.
besides, massage Yanggu point also has the effect of lowering blood pressure. Yanggu point belongs to the acupoints in five acupoints. It has the functions of clearing the eyes, tranquilizing the mind, activating meridians and activating collaterals.
Yanggu point is an acupuncture point to enhance the immune function of human body. We can use the index finger to pinching the acupoint, the thumb is stuck to the wrist, and the wrist is rotated slowly, so it can also play the role of massage, simple and convenient.