3 habits before bedtime are 15 years old
here, remind all women, do not stay up late and excessive tobacco and alcohol. In this way, no matter how good your body is and how good your skin is, your youth will soon be depleted. Therefore, do not sleep at 11:30 every night, drink enough water and eat enough fruits and vegetables every day to truly keep youthful.
sleep is the golden age of beauty, and stick to three small habits before bedtime, which can help you to postpone the aging, let the skin problems brought about by years are no longer a problem. After half a year, you will be surprised to find that the body is unaware of the age of 15 years old!
move before sleep, body building show
one, move before bedtime, body building show
sleep before sleeping, can lie on the bed to do some simple small exercise, relax your body, and good for physical and mental health Oh!
first lie in bed, lift up leg raise Take a massage up and down. Do not put down your legs, or lie on the wall with the L shape. This action can help to thin away the leg fat.
then lie flat, the legs are suspended in 90 degrees, 45 degrees, and 30 degrees, and each angle stays about 30 to 1 minutes, or the limit you can stick to. This action can shape the muscles of the thighs.
you can also lie on the bed with your legs close to your chest, the chest with the thigh root, your hands straight up next to the ear, and the elbow above the palms on the bed. This action can help to remove the stool.
five finger comb, retain the hair
two, five fingers comb, retain the hair
we know that the head of a number of important large holes in the body, through the process of stimulation, you can play the role of massage.
first comb the hair with comb, starting from the forehead, comb from top to bottom, moderate force.
use the fingers, gently massage the scalp, with the fingers from the root, neck root and the forehead to the top of the head to the head, and then focus on the top. So repeated 30 times or more, feel the scalp numb to the ground.
such actions can help to dredge the brain's blood and get enough oxygen in the brain. So as to improve memory, protect hair roots, consolidate hair follicles, eliminate brain fatigue and so on.
hot water foam feet, air blood
three, hot water foam feet, gas helping blood
foot is the farthest part from the heart of the human body, it is not easy to get oxygen and blood, and now it is winter, it is easier to be stimulated by cold to blood vessels, make blood vessels contract, supply difficult blood.
, however, the foot is another concentrated area of the human acupoint. If the blood supply is insufficient, it will affect the normal operation of liver, kidney and other parts. Therefore, bedding with warm blisters before bedtime is beneficial to promoting blood circulation and accelerating metabolism.
in particular, Chinese herbal medicine can be added to the feet of water, because there are more veins on the feet, which can absorb the ingredients of the water very well. If you want to slow down the waist and leg cold pain, you can put into the angelica, Chuanxiong; if you want to slow down dizziness, you can put in chrysanthemum, Prunella vulgaris; if it is to dispel dryness to the foot, then put in the grass and so on.