Re: three things early in the morning will help you live over 90 years of age
1, adhere to a few "less": less salt and vinegar, less sugar and more fruits, less meat, more vegetables, less medicine, more food, less sleep and more rows, less worry and more sleep. There is a poem that says, "sleeping in all things is neither joy nor anger, what is real, and the body is the treasure."
2, adhere to several "Chang": hair often comb, face often rubbing, nose often rubbed, limbs often stretch, eyes often transported, teeth often knock, abdominal frequent rotation, ears often play, anal often mention.
3, practicing "eight character" strategy, lifelong unremitting: childlike innocence, ant food, turtle desire, monkey travel. Childlike innocence and childlike innocence. Ant food, eat less. Many people now have a problem with eating too much, too good and not exercising, and food accumulates in the body. A tortoise wants to be indifferent to his mind. Monkey business, exercise more, exercise.
4, dry every day: wash your hands first, then rub your face with your hands. Get up every morning and do it dozens of times. This part of the Ming Jing, Qi and blood transport. Insist on dry cleansing, bags and wrinkles slowly stretch, compared to beauty effect.
5, "three links": our modern people have been making up all the time. Now the traffic jam on the highways and traffic congestion in our bodies. High blood fat, high blood sugar and high blood pressure are all the result of blockage. Therefore, we should correct the "supplement" to "Tong". The blood vessels must be communicated, the Qi should be communicated, the heart qi should be communicated, the stomach and intestines should be communicated.
6, adhere to the diligent brain: do not think that flowers, grass, fish culture is health preservation, a little spiritual sustenance is not, aging is faster. When Ma Yinchu was 70 years old, he began to learn Russian. Goethe wrote "Faust" when he was 80 years old. Many of the poems of the Zhuang and mountain rivers in Lu You's "Weinan collection" were written after the age of 60. Don't think it's 60 years old.