traditional Chinese Medicine The reason why it has been accepted by the public in the past year is that traditional Chinese medicine has a harmonious unity between human beings and nature, environment and society. It is precisely because of the concept of harmony and unity that it is infected with the people who are looking for a way of living. It is not an overnight event, so I hope you will attach importance to it.
the first thing: deep breathing.
wake up in the morning, do not get up, after 5 minutes, the first left lying, then the right side, the last lie 3 times, so that the joint full stretch.
then get up and stretch your arms for 10 deep breaths on tiptoe.
then relax the whole body and regulate the breath. Finally, go outside and breathe out and breathe out the fresh air.
second things: the Quartet looks out.
set, two eyes flat, first look east overlooking;
then, half closed head low head, turn back to the South overlooking;
again half closed low head, turn over to the West overlooking;
at the end, half closed eyes low head to North overlooking. The eyes in the blurred motion ensure the refreshing eyes.
third things: Net stool.
as early as possible, do morning stool once a day, and develop a habit of discharging toxins from the previous day to maintain a smooth day. When
defecate, it is better to recall the happiest and happiest things of the day before, or think of the best things today and the future.
this kind of mental and emotional changes can help bowel movement, make feces smooth and discharge as soon as possible.