Ji'nan white-collar new gadgets: midday ballet is in the right direction for moderate exercise.
Shun Net - metropolis women's
wear / > wear Anti slip five fingers socks, hands on the handle, small kick, squat, the body is sometimes light as feathers, sometimes standing like sculpture. Recently, the zero - base adult ballet class has been popular in Ji'nan, which does not require special equipment, and is able to cultivate and cultivate the temperament. A female newspaper reporter interviewed found that most adult ballet classes choose noon classes, and according to the intensity of grading, the price of each class is between 80 yuan.Amp and mdash150 yuan. Some of them are for shaping, others for dreams, others for health.
with her daughter learning to dance herself into a student
a reporter phone call, the citizen Li Chengang ended a ballet course and was on his way to work. According to her introduction, there are many white-collar white-collar workers attending the lunch training class in the dance classroom located on the yuan yuan street. Manners and mental outlook can not be given to other movements. She was in touch with the group before she was dancing with her daughter. She was attracted by the grace of the ballet and asked the teacher to teach her. Then she heard the afternoon training class. I have also reported fitness classes and yoga classes before, but after six months ago I began to learn ballet and transferred all other classes. She said frankly that during the period of learning ballet, she felt deeply the change of body. Often remember that the teacher said.Amp; lsquo opened up.Amp; rsquo, slowly elegant appearance became elegant. She also said that since learning ballet, she has more conscious control of her appetite and weight, because tights will expose her body defects.
Ms. Chen spent half a month learning from an adult ballet class in Wei two. She admitted that ballet brought her many changes in mind and body. But after all, ballet is very professional, so as an adult, her physical condition is certainly not as good as children, and even at first, she feels that she is not connected to the body, for example, when she practise the muscles of the abdomen and the strength of the upper limbs, she feels that his back muscle can not be lifted. She said, but after a period of practice, the body has improved. Now, when I raise my hand, I feel very elegant.
adult ballet is in Ji'nan's budding
women's newspaper reporter and found that in Ji'nan, a lot of workers choose to take a ballet to exercise their form. In Li Chen's adult ballet training class, the reporters saw that almost all of them came to learn ballet, and the age was mainly between 28 and -45 years old. In order to facilitate the class of white-collar white-collar workers, we also specially opened a lunch class. Professor Huang said that learning ballet is different from going to the gym. After practicing, it will not sweat frequently. In addition, although ballet is highly professional, the adult class is also graded, learning relatively shallow, and grading according to intensity. It's mainly about ballet's feminine temperament.
learning ballet, do you really have the effect of training? Mr. Huang said that the effect of weight loss must not be great, but the exercise time is long and the flexibility of the body will be good. It is also very hard for adults to learn ballet, so we must be psychologically prepared before signing up. She confessed.
reporter learned that in fact, there are many adult dance classes in Beijing and Shanghai. Compared to this, the adult ballet class in Ji'nan is still in the bud and even attached to the training class. In addition, not all adult ballet classes are made to make money. In the interview, a woman who did not want to be named said she did it several times, but it could not be closed because it was not so popular all the time.
many people feel that ballet is too high and far away from their lives. In fact, ballet is the foundation of all the other dances, and even Pilates is an extension of it.
Department of orthopedics expert: adult moderate exercise does not obstruct
according to introduction, adult ballet involves head, cervical spine, back, crotch and other parts. It can be exercised to normal muscles, such as external rotation of the legs in basic movements, and side leg pressing, and the beautiful buttocks can be practiced by regular practice. Squat, small kick, circle, jump and other simple movements can make white collar waist narrow, so that the spine is tall and straight, elegant temperament also came out.
how does adult learning ballet affect the bones? Li Xiaoguang, director of Department of orthopedics in Qianfo Hill hospital in Shandong Province, said that the skeleton of the adult's Department of orthopedics has been basically formed. If you want to learn to learn to learn, it must be broken and even reborn. Therefore, it is easy to choose a professional teacher and a field to do it or not, it is easy to cause pain and toughness in the body. Take a pull and so on. It must be suitable for strength and moderate exercise. Once uncomfortable, seek medical treatment immediately. In addition, if the female itself has hallux valgus and tenosynovitis and other diseases, it is not recommended to study.