How much do you know about the amazing effect of Re: standing on one leg for one minute?
with the weather gradually warming, many people because of winter cold reduced sports, this time the start of the spring sports plan. The following Xiaobian will give you 4 major fitness exercises and matters needing attention in spring fitness.
bike
this is the easiest way to exercise, it can exercise your leg joints and thigh muscles, and the exercise of the foot joints and ankle joints is also very effective. At the same time, it also helps your blood circulation system.
fat burning value: 240 calories per hour.
jogging / walking
jogging and walking have great benefits for the heart and blood circulation system. Keeping a certain time of exercise (more than 30 minutes) every day will help to lose weight. The best way to do it is to run and walk.
fat burning value: jogging: 420 calories / hour; walk: 240 calories / hour.
badminton
often engaged in this sport to develop the flexibility and coordination of the human body, improve the activity of the lower limbs and trunk, improve the function of the respiratory and cardiovascular systems, improve the ability of aerobic and anaerobic energy supply, regulate the nervous system and improve its lactic acid resistance. Ability, and can play a role in improving health, resisting disease, preventing decay and regulating the spirit.
volleyball
this exercise has a particularly obvious effect on the muscles of the arms and abdomen, and also helps to improve your sensitivity.
fat burning value: 180 calories per hour.
matters needing attention in body building
first, step by step, adjust to human needs, and make adequate preparations before exercise to prevent trauma.
Second, choose fitness programs that love and fit for a long time. Fitness is long, and many people in life are "three minutes hot", so the effect of exercise is not obvious. Therefore, it is very important to choose a fitness program so that it can persist for a long time. Cycling, mountaineering, brisk walking, playing basketball and playing football are good outdoor sports.
Third, pay attention to cold and warm, fitness time can choose 14:00 to 20:00. Research shows that after 14:00, the body function starts to rise, and 17:00 to reach the best. Exercise selection is more suitable at this time. Morning exercises can also be done, but we must choose where the air is good. In early spring, everything is reviving. There are many negative ions that are beneficial to human body in the air. But early spring is still cold and changeable in the morning and evening, so outdoor sports should pay attention to cold and warmth, so as to avoid catching cold.
Fourth, drink plenty of water to maintain body moisture. At present, the temperature is still low. People often neglect the importance of drinking water when exercising. In fact, at this time the climate is drier and there is a lot of sweat in the movement, so we should pay attention to the timely replenishment of water at this time.
conclusion: there are many ways to keep in good health, but health preservation is also required. It is not necessary to do well in two days. Health preservation must be scientific and can not get bogged down in some erroneous zones. The above is some common sense knowledge about healthy regimen. You can refer to the above methods and keep healthy!