Perspiration can detoxify? The truth about the sweat
core hints: most people love sweating, sometimes even sweaty in the hot weather, people often have many misunderstandings about sweating. Sweating in summer is good for health. Physiological phenomenon is not a bad thing. Although sweaty armpits are awkward in white tight shirts, there are still a lot of interesting little knowledge about sweat. These small drops may reflect the operation of various organs in your body, and even some beauty products are committed to controlling the amount of sweat (yes, we are talking about antiperspirants).
there are three kinds of normal sweating: when you are in sports or in a hot environment, you often sweat. This is called "warm sweating"; when you feel nervous, dismay, or shamed, you "sweat out", which is called "spiritually sweaty", and when you eat spicy food. It is often "perspiration", which is called "taste sweating", in addition to "cold sweat" and "hot sweat", such as people in the mental tension, the skin colder when the cold then the sweat is called "cold sweat": exercise or human body temperature rises sweating, then the skin often reddish fever at this time sweating is called "hot sweating".
how much sweat. There is a great difference between individuals. In general, sweat glands are more than sweat glands and few sweat glands are less sweat: fat people sweating more, thin people sweat less; young children and young children are more sweaty and more sweaty, more sweat, less activity, little sweat, little sweat in the hot weather and cold weather. A steelworker is reported to be able to sweat seven thousand or eight thousand milliliters a day. A physiologist has been sweating or even 15000 milliliters a day for a British steelworker. It is a world sweating "champion", but there are also people who are not sweaty. In Bengbu, Anhui, three such children have been found.
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when pressure is too high, the nervous function of the body is easy to be disturbed, which is characterized by anxiety, depression, and sweating. American studies have found that when people are under great pressure, sweat glands can cause sweat glands. Because apocrine glands are distributed in specific parts of the armpit, areola, anus and so on, these places are more prone to "pressure sweating". This sweat contains fat and protein, and it is more prone to sweat and stink when mixed with bacteria on the skin. Experts pointed out that if we want to reduce "pressure sweat", people should learn to relieve stress. Deep breathing, drinking water, eating fruit and drinking milk are also beneficial to relieve stress.
dizziness and sweating may be heatstroke
if you sweat a lot at high temperature, after the cold and perspiration, immediately feel dizzy and dizzy, it is likely to be heatstroke. Sometimes heat stroke can cause nausea and vomiting. Shen Yanying said that once these symptoms appear, they should immediately replenishment and rest. If symptoms can not be alleviated quickly, they need to be sent to the hospital urgently. As a precaution, it should be reduced in the high temperature period from 10 a.m. to 3 p.m.; when you have to go out, the best Dai Zheyang hat, a sunshade umbrella, pay attention to the water supplement; try to light a light diet and drink a bowl of mung bean soup or mung bean congee every day to help heat the heat and heat the summer heat.
"salted sweat" indicates that sports drinking water is less than
does sweat drip into the eye feel hot and piercing during exercise? And when the sweat has dried, does the face leave white marks on the face? These are "salty sweat" (high sweat salt). People who drink more water at ordinary times, and those who have low salt diet, are likely to have this problem once they drink less water during exercise. Experts have warned that increasing water intake during exercise is crucial.
Khan has a fishy smell, maybe the wrong food
the National Institutes of health research in the United States suggests that the fishy smell of the body may be a genetic disease. Such patients are unable to decompose the trimethylamine compound produced by eggs, beans and fish during digestion. Trimethylamine produces odor like rotten fish or rotten eggs through sweat, urine and breathing. On the one hand, such patients should go to the hospital for treatment. On the other hand, they should avoid eating such foods as much as possible.
sweating after neck sweating beware of hypoglycemia
normal blood glucose before meals is 70 mg / dl ~110 mg / dl. Hypoglycemic symptoms occur when blood sugar is lower than 70 mg / dl due to diabetes or severe exercise. The typical symptoms are sweating, chilling, or wet cold skin, especially in the back of the neck and the hair line. At the same time, we should pay attention to the symptoms such as heartbeat, tremor, nausea, dizziness, blurred vision and so on.
experts say that in summer, people suffer from poor appetite and poor sleep, and are prone to hypoglycemia. When hypoglycemia happens, you should change to a cool place, quickly eat biscuits, fruit, chocolate, or drink a glass of sugar water. If the symptoms are not improved, it is necessary to send a doctor in time. In public places, if people have hypoglycemia, they should offer food and drinks voluntarily, do not surround them, and ensure that the environment is quiet and airtight.
eyeball protrusion with fear of Gerdorhan, hyperthyroidism
hyperhidrosis is one of the characteristics of hyperthyroidism, in addition to body emaciation, heart rate too fast, mental tension, difficult to fall asleep, the number of stool and so on, serious eyeball appears prominent. Shen Yanying reminded that once these symptoms appear, they should be treated in time and symptomatic treatment. Ensuring iodine intake is the main measure to prevent hyperthyroidism, such as the intake of kelp, Porphyra and other foods containing iodine.
sweating and cold in the limbs, may heart disease
in the case of no obvious cause, if suddenly sweating suddenly, even cause the whole body wet, pale or gray, the limbs are cool, accompanied by angina pectoris, shoulder radiation pain, and the heart of suspected colic, myocardial infarction, and so on. The possibility of a disease attack. Shen Yanying said that during a heart attack, excessive reaction of the vagus nerve and a spasm of the coronary artery could lead to sweating, chest pain, and a sudden drop in heart rate and blood pressure. Patients with heart disease should take first aid in case of emergency, once the attack, the best lie rest, and the collar buttons to unlock, when the situation is serious, immediately call the emergency phone.