10 things that make men live in the early morning
Emperor Qianlong's reign for 60 years, live to 89 years old, which is due to his unique secret of health, especially in the morning health care ten things. At the beginning of the year, we might as well learn from this healthy emperor to live together. What is the first thing to do when
1 gets up,
waking up? Instead of brushing your teeth or opening your eyes, you spend more than five minutes in bed. Many people think that bed is a bad thing, but in fact, it is impossible to make blood rush upward, causing sudden changes in blood pressure, causing dizziness and other symptoms. So, when you wake up in the morning, you'd better not get up after you open your eyes, take advantage of this neutral space, lie on the bed and move your limbs and head, then get up in 5 minutes.
the best exercise for you. After waking up, wait for the consciousness to sober up and slowly bend the left and right knees to the other side of the body; hold a knee in the chest for 10 seconds with both hands; lie down on the back, stretch the hands back as far as possible, breathe in with the nose, exhale with the mouth, and maintain the body for 5 seconds.
2, drink a glass of water
get up in the morning, you should drink a glass of water. Because after a night of sleep, without a drop of water intake, people are easy to dehydrate. Drinking a glass of water at this time is beneficial to the body's replenish of water. At the same time, it also has a cleaning effect on the intestines and intestines. Awakening the senses of the stomach and other organs can better digest the food eaten at breakfast. Moreover, drinking a glass of water can clear your mouth and wake you up from your sleep. Therefore, you may wish to put a glass of cold water on the bedside before going to bed the night before.
3, lift up the quilt
to get up and stack the quilt will be a strict and organized person, but this kind of person is not much, more people will pull the quilt on the bed, so convenient and beautiful. But in fact, it's not right to do it in bed. Because the human body itself is also a source of pollution. In one night's sleep, the body's skin will discharge a large amount of water vapor, making the quilt damp to varying degrees. If it does not let it out, it will be folded immediately. The moist warm environment will breed a large number of mites and bacteria. So, after getting up, the quilt should be lifted first to let it permeate, then fold or spread. Flat.
4, row morning then
early discharge, this good habit once developed, you will benefit for life. Food in the process of our sleep, always stay in the body, after a night of digestion, if not in time out of the body, accumulation in the body will cause the burden on the stomach function. Not many people can't do it. After all, they do not want to row. They do not need to worry when they are not accustomed to this habit. For example, we can eat more high fiber food, such as Chinese cabbage, sweet potato and other coarse grain, and after getting up in the morning, whether or not they go to the lower side, the habit will become natural for a long time.
5, deep clean
rise in the morning, it will be found that oil is very difficult on the face, in fact, this is the skin during the sleep of vigorous, excluded waste. So you should have a good wash in the morning. After brushing your teeth, gently massage the face with a facial cleanser, thoroughly clean, and then use toner to relieve the skin. Finally, make up. The cleaning process will make you feel refreshed and let your skin wake up in the shortest possible time, energized and full of cosmetic invading all day.
6, take a bath
compared with the Chinese habit of bathing at night, most foreigners like to take a bath in the morning. In fact, taking a bath in the morning is really a good choice, because bathing in the morning helps to make the blood circulation more vigorous, and the feeling of cleaning and the fragrance of the bath can adjust the mood to make the spirit more full.
as for shower or bath, it depends on your time. If there is time to choose a bath, the water temperature should not be too high and the time should not be too long. Choosing some bathing products containing citrus flavor is the best way to boost spirits. If it is a shower, tell you a small recipe to remove the pain of shoulder muscles, put a towel on your shoulder, and use the tolerable heat, and use the lotus head water column to punch the shoulders, ten minutes each time, more than three times a week, the effect is good.
7, massage
many people think that the best massage time should be after bathing in the evening. In fact, massage is also very effective in the morning, gently massage the head and face 5 minutes every morning, and last to the neck, pressing the depression above the clavicle, can help you to delay the arrival of aging. Developing such a good habit can not only drain the swelling, but also make the skin delicate and refreshing. With the massage on the head, you can gently stretch your limbs, especially the ankle, because many white-collar ladies wear high heels all day, and the ankle is not so easy to hurt your feet.
8, eat breakfast
finally, another thing is also very important. That's breakfast. A lot of people don't pay attention to breakfast, that's wrong. Without breakfast, I do not know how to enjoy life, but also a kind of foolish behavior that damages my body. Some people would rather sleep for half an hour than refrain from eating a delicious breakfast. In fact, three meals a day, breakfast is the most important, breakfast is the source of a day's vitality, to sleep for a while and save breakfast is the least cost-effective, one health discounts, the second lost the wonderful feeling of enjoying the quiet breakfast. Eating breakfast for a long time can cause malnutrition, anemia and resistance, and produce pancreatic and gallstones. So breakfast must be eaten. The best is breakfast at 7 to 8. Because people have the most exuberant appetite at this time.
9, psychological suggestion
morning is the best day of the day. Don't forget to hold a little ceremony at this time. That is to soothe and inspire your own mind. Every day before going out, smile in the mirror, sharpen the most beautiful angle and the arc of smile. And tell yourself, "I'm beautiful." This is not a narcissism, but an encouragement to oneself. You know, a confident woman will be beautiful and be able to fly. Today, before going out, please smile in front of the mirror and tell yourself, "I am really beautiful." Perfume is also a good psychological hint, which can make women's faces more vivid and more confident. Then, listen to a piece of comfortable music that you like and let the four limbs and the soul be soft in the music. Then sprinkle some perfume, yes, this whole day, happiness belongs to you!
10, deep breathing
wake up in the morning, not busy waking up, lying 5 minutes later, first left lying, then the right side, the last lie 3 times, so that the joint full stretch. Then he got up and stretched his arms on tiptoe for 10 deep breaths. Then relax the whole body and adjust the breath. Finally, go outside and breathe out and breathe out the fresh air.