Drink a cup of warm water after breaking your feet and help you live over 80 years of age
Fashion in the morning to the office workers. In the morning, the foot bath method is very simple. It is soaked in warm water at 40 degrees Celsius for 5~10 minutes. You can also massage your feet and toes with your hands. To keep water temperature, hot water can be added 35 times. If the morning time is not enough, add a hot water, or just do a massage, there is a certain effect.
after drinking feet, it is best to drink a cup of warm water, which can promote the metabolism of human body. If conditions permit, it is best to put chrysanthemum or wolfberry in a cup, which can achieve the effect of clearing liver and nourishing the liver.
excerpts from Jiangxi science and Technology Publishing House, "raising the liver is to support life", by Li Hui, Wang Weian.