Do not have 8 things in the morning
reading: the saying goes "the day is in the morning", especially after getting up, even a very small action may be given a day. The life brings the influence, lightly lets the person hold the stomach to "get up", the heavy is easy to induce the sudden health accident. In this regard, the life times reporter combined with domestic and foreign research and interviews experts, summed up the 8 people often make mistakes in getting up, and give health guidance, to teach you the best state to meet the new day.
get up when there are 8 taboo
one avoid immediately after waking up
drink more night water, or have frequent urination, urgent symptoms of urine, often waken up in the morning. If you hurry up to the toilet, you will feel dizzy. Professor Yang Li of the Chinese Academy of Chinese medicine pointed out that during sleep, the metabolism level of the human body decreased, the heart rate slowed down, the blood pressure dropped, and all physiological functions were slow. At this point, suddenly going to the toilet, the bladder emptying quickly, easy to induce hypotension, causing transient cerebral insufficiency, resulting in voiding syncope. And in the cold winter, early in the morning is the sudden myocardial infarction, stroke, "devil time", the middle-aged and old people wake up immediately to the toilet, and easily induce cardiovascular and cerebrovascular diseases. Therefore, even if the urine is suffocated again, do not immediately get up to run to the toilet, but slowly get up, sit on the bed for a few minutes, and then slowly go to the toilet.
two avoid waking up immediately after
many people wake up in the morning and rush to get up, but they are knocked down by a dizzy sensation. Professor Zhou Yingchun, the director of the Department of traditional Chinese medicine, the Department of traditional Chinese medicine at the Southern Hospital of Southern Medical University, told the life times reporter that after waking up, the body from the state of inhibition to the state of excitement needed a process. If you start to wear clothes, wash and wash, the body does not adapt, the blood flow is slow, can not deliver oxygen to the brain in time, it is easy to appear dizziness, eye flower and other discomfort, middle-aged and old people also easily have cardiovascular and cerebrovascular accident. Zhou Yingchun suggested that when you wake up, do not rise in a hurry, the elderly can lie on the bed and do the following activities first: first, the two hands rub the heat, dry wash the face several times, and then massage the temple, the back of the brain spoon, neck, repeated 20 times; secondly, two hands and half clenched fist, light thumping the back 10 times, but then beat both sides of the legs outside the legs; finally two The heel alternately peduncle the foot, then the double foot palm friction, causes the sole to feel warm.
three avoid working immediately after waking up
someone has a tight task and wakes up to work hard. But at this time, insufficient blood supply to the brain can not only lead to low efficiency, but also fatigue. Zhou Yingchun suggests, work again, and wake up to lie in bed after waking up, think about a day's plan, and let the muscles and blood "rest" slowly "awake". Then get up slowly and stretch. You can also make a small stretch on the bed, relax the whole body muscles, straighten the left leg, bend the right leg, open the arms horizontally, twist the upper body rhythmically for 20 times, then lie on the back, the body crouches, the knees hold, the rest, and then roll up and down 20 times slowly.
four avoid exercising after awakening
in the case of ample time, early morning exercise has a lot of health benefits. But some people get up in the morning and start strenuous exercises, such as sit ups, running, square dance and so on. Zhou Yingchun reminded, the morning exercise will stimulate the sympathetic nerve excitability, at the same time disrupt the autonomic nerve rhythm, let the people all day tense anxiety, middle-aged and elderly patients with myocardial infarction and other cardiovascular and cerebrovascular emergencies. She suggested that workers should be prepared to wear second days' clothes and things to be taken the night before. Try to be leisurely on the road, and suggest not to walk or trot. Early exercise, may as well do a "health exercise". The specific practice is: lie down and relax the body, cross the five fingers, the palm of the head upwards, the toe of the head alternately straighten and hooked, and turn around the body at the same time, and then heat the front and two ribs with the palm of his hands from top to bottom; then, massage clockwise 50 laps with the palm clockwise; and at the latter, gently pat the lower limbs with hands half clenched fist. On the outside, it feels warm and warm on the outside of the lower extremities. If you want to get up, you should recommend gentle and gentle exercises, such as walking, Taijiquan and eight section brocade.
five taboos immediately after eating
after a night of sleep, the stomach in the early morning is still in "half a dream half" state, it takes more than ten minutes to half an hour to wake up. Moreover, the secretion of saliva and gastric juice is relatively small in the morning. If eating immediately, especially eating some difficult foods such as meat, it is easy to cause indigestion. Tan Guijun, director of the Nutrition Department of Tianjin first central hospital, suggested that after breakfast, it is best to drink a glass of water before eating. This glass of water can not only supplement the moisture lost during sleep, increase the secretion of digestive juice, but also promote blood circulation and prevent cardiovascular accidents. It is important to note that the water is better than the room temperature of the same white boiled water, winter can drink warm and white water, juice, coffee, milk, carbonated drinks, light brine and so on are not suitable. We should also note that drinking water in the morning should not be too fierce. Drinking one mouthful is beneficial to the body.
six avoid waking up immediately after quilting
many parents educate their children from childhood, and have to form a good habit of getting up and folding quilts immediately. But a Kingston University study shows that getting up quilt immediately after getting up is good for your health. Dr Pratt Leff, chief scientist of the study, pointed out that even in very clean bedrooms, there are at least 15 million mites on each bed. Because the dust mites in the room are not easy to survive in the dry, disclosed environment, the stacked quilts can easily preserve the body's temperature and sweat, thus creating conditions for the dust mites. In addition, people in the night of the sleep of a large number of exhaust gas, including carbon dioxide and other chemical substances 149 kinds, from the perspiration of about 150 substances, these substances will be adsorbed on the quilt. After getting up, they are folded immediately. These substances are not easy to distribute, resulting in the accumulation of harmful substances and microbial reproduction, not only to change the nature of the quilt fiber, but also to be absorbed by the human body again at night, thus endangering health. Therefore, after getting up, do not fold up and arrange the bed immediately, and turn the quilt over, let the inside of the quilt face out, and open the doors and windows, and then fold up the quilt after the washing and gargle.
seven avoid wake up and can't afford
many office workers meet holidays and become accustomed to lying in bed. But most people who don't get on the bed have the feeling that they have to lie on their legs for a long time and feel depressed and dizzy, so as to be more energetic as early as the working day. Zhou Yingchun pointed out that lying in bed is harmful to the body and sleeping in bed is not conducive to the spread of the body's Yang Qi, resulting in poor ventilation and easy stagnation. There are also several times when the alarm clock has been ringing for several times before it starts to wash up in a hurry. This makes sympathetic nerves excessively excited, autonomic nervous disorder, and easily irritating people. A study by the British Psychological Association points out that those who get up early are healthier and happier than those who get up late. Therefore, be good at bed whenever possible. Try to get up early, and set aside time for a glass of water and breakfast. Do not leave the bed on holidays, go to the morning market, buy some fresh fruits and vegetables, come back to make breakfast to reward yourself, it is better to go to the outdoor aerobics, which is much more enjoyable than the bed.
eight bogey to get up not to open curtains
a lot of people get up and do not have to pull open the curtain, but Zhou Yingchun pointed out that, in order to quickly and fully awake from the state of sleep, it is better to open the curtain first, let the sun come in, give a signal to the biological clock. At this point, the body stops secreting the tired melatonin and increases the level of serotonin (a hormone that brings pleasure and happiness) in the brain. Open the window by hand, stand at the window for a moment, suck a few fresh air, and provide enough oxygen for the brain to refresh the brain. The bedroom lights can be achieved on rainy days.