morning newspaper reporter Pan
weight loss Road, do you also have this pursuit of rapid, tangled psychology? Do you believe that the fast weight loss method such as "sleeping weight method", "chili oil diet", "starvation therapy", "fruit weight loss", etc., deviate from a scientific and rational weight loss track?
data map data map
yesterday, "China nutrition communication conference" was held in Beijing, the theme of this year is "health start from the scientific management of weight."
obesity rate of boys is higher than girls'
body weight is too low and too high are malnutrition, all will do harm to health. Ding Gangqiang, director of the center for nutrition and health of the China Center for Disease Control and Prevention (CDC), presented the latest big data report at the meeting, which showed that the number of non normal weight people in the country increased rapidly in the 10 years from 2002 to 2012, almost half of the total population of the country. Among them, the weight loss rate of adults aged 18 and above was 6%, and the overweight and obesity rate was 42%.
over the age of 45, women gain more weight and increase faster than men, which is more evident in poor areas. In addition, in 2012, the weight of 6-17 year old children in China increased more than that in 2002. The weight loss rate of the 6-17 year olds was 9%, the overweight and obesity rate was 15.8%, and the rate of obesity in the boys was higher than that of the girls.
abnormal weight brings not only waist fat, neck, body shape and clothing, but also has a greater impact on health. Studies both at home and abroad have found that obesity is a risk factor for diabetes, hypertension and many kinds of cancer. If weight control is good, the risk of chronic disease will be greatly reduced.
weight management needs individualized classification
in recent years, various kinds of weight loss methods have come out in an endless stream, including "sleeping weight method", "chili oil weight loss", "starvation therapy", "fruit weight loss", etc. but these methods are not scientific, not only are the results of weight loss limited, some methods even harm health. Kang. At
, Chang Cuiqing, chairman of the sports nutrition branch of the Chinese Nutrition Society, said that there are different ways of weight management in different groups of people, such as pregnant women, teenagers, fashion white-collar workers, middle-aged people, sports reach and silver hair. If young people want to carry out scientific weight management, they need regular meals, no partial diet, no binge eating, no sugar drinks, and outdoor exercise more than or equal to 1 hours a day. It is suggested that the athletes should choose the exercise nutrition supplement according to their daily exercise and training objectives.