Re: 20 year old Chengdu women's University has produced the youngest bikini champion in China, eating ten protein a day.
eat 10 eggs a day and prepare barbell for 50 kilograms of
Tu Mengli is 20 years old, with big eyes, baby face and dark black hair, from Dazhou. She is currently a dance major at Chengdu University. She was in the gym class dancing class a year ago, and was taken to the assistant coach Zhao Shiliu by national fitness program. From then on, sweat all over the road came to the champion's stage.
starting from 6:30 in the morning, the players will start the day's training. Aerobic training, equipment training, two equipment training, aerobic training stage training...... A day's life is full of all kinds of training, and the time to rest is to eat less and eat more to fill energy.
"I know Chengdu looks at 5:30 every day." Tu Mengli rubbed his eyes. "At 5:30 every morning, the alarm goes off. Every time you get up, you need a giant will, and then the whole body is sore in the previous day, and the taste of the acid is too hard to describe."
with her training program as an example, during the first round of 7 days of training, the first morning to practice chest, the need to do 6 groups of barbell hanging chest plate extrapolation, weight from 20 kg to 50 kg. Exercise the back in the afternoon, standard push up to do 6 groups, a group of 10. On the second day, shoulder exercises in the morning and dumbbell flying birds should be done in 6 groups, 15 in each group. The weight of one handed dumbbell should be increased from 5 kg to 12.5 kg.
slim, with a waist circumference of only 63 centimeters of Tu Meng Li, the daily intake of food is not the amount of ordinary people. Do you need a diet to maintain a slender body type? On the contrary, the handsome meals and varieties of these handsome women are unimaginable.
to shape a long and bodybuilding body, the national team is not strictly controlled on the diet: fear of the risk of lean meat, the "red meat" such as pork, beef and other "red meat" is forbidden to eat, but only chicken breast, shrimp, and fish. Every day to eat about 10 eggs and only eat protein, to maintain protein, vegetable and fruit and other carbohydrates should be controlled, follow the principle of eating less food, feel hungry will immediately supplement the energy to prevent the loss of protein.
champion has also been worried before: in case of becoming a "muscle female man" do?
like most people, Tu Meng Li began to have an instinctive "fear" of bodybuilding and fitness. When assistant coach Zhao Shiliu invited her to join the team, her first reaction was to shake her head.
"when we started to be elected to the team, we were still very nervous, because everyone had a stereotype that the female contestants in the bodybuilding competition had to be filled with some scary muscles to get a place. However, I soon found myself thinking more, ha ha. Tu Mengli said that the fitness and fitness competition is no longer the "show muscle" in the world, "the goddess" has become the core of the competition, the congenital ratio, the day after carving, stage performance and so on are the judges in the game to score the criteria to be considered. The female part of the general fitness competition is divided into four races, the fitness, the form, the bikini and the fitness miss, and the weaker the effect of the muscles. Even the fitness Miss needs to show certain sports features.
"congenital advantages of bodybuilding programs are very important. Head, shoulder width, waist length and leg length are very important." Zhao Shiliu's interpretation, such as leg length, does not require rigid data standards of "two meters long legs", but based on personal proportions. When Tu Mengli and other girls stood in line, they could see that her knees were higher than others' positions, and their legs were long. In addition, these bodybuilders are hardly chosen from the beginning. Most of them are special after being discovered by coaches.