Han Lu Huang Zhiqiang / new net
a month to lose weight, how much weight can be reduced?
recently, the Sports Association of Chongqing University Youth League Committee announced that it was burning in May. Fat! " Weight loss activities, weight loss success of 328 students, a total weight loss of 2640 Jin.
School of computer school of Chongqing University, Guo Fei students from 249 Jin to 217 Jin, weight loss 32 Jin. Zhong Xin photo
it is understood that the event has been held for three consecutive years, and the number of enrolment is nearly 1000 this year. During the month, participants can get a minimum weight of 15 yuan per catty and a maximum prize of 45 yuan per catty in a month.
1/3 of the "weight reduction bonus" will be donated to 17 volunteer projects in the name of the winner himself. In addition, the top 5 students with health loss can get an extra 2000 yuan, 1500 yuan, 1000 yuan, 800 yuan and 500 yuan in sports scholarships.
according to statistics, there were 328 healthy weight loss students in this activity, 92 people lost more than 10 pounds in weight, and 3 of them lost more than 30 pounds in weight.
in activity, Guo Fei, a computer student from Chongqing University, successfully lost 32 pounds in one month, becoming the second in this activity.
it is understood that Guo Fei has participated in the event for three consecutive years. The first year failed to lose weight because he failed to stick to it. In second years, Guo Fei dropped from 264.4 Jin to 237.6 Jin, with a weight loss of 26.8 Jin. This year, Guo Fei reduced from 249 Jin to 217 Jin, reducing weight 32 Jin.
when talking about his way of losing weight, Guo Fei says that exercise and diet are changeable, with the same exercise and diet for a long time, and the effect will fall after the body adapts.
mention the changes that lose weight for themselves, Guo Fei said. After being thin, the whole person's mental state is much better than before, and people have become more industrious than they used to. "Watching yourself grow thinner or having a sense of accomplishment, and some clothes can also be bought and worn, and the whole person gradually becomes confident."