origin: Chutian Metropolis Newspaper
Guide: height 1.6 meters, weight 108 Jin, and now the figure of Miss Xia is well proportioned, and 8 months ago, she was still A fat girl with a weight of 140 Jin. Yesterday, she told reporters that the secret of her success in losing weight was simple, that is, walking everyday.
Miss Xia graduated from university last year. She had a relatively stable weight at school, usually around 126 Jin. After graduation, she worked as a clerk in a unit. She sat around for almost seven or eight hours a day. In addition, the unit cafeteria food is good, the weight is quite many, her appetite is wide open, the weight also follows "dally" to rise. Only two months after graduation, she gained 140 pounds.
it's not good to get fat again! But Miss Xia neither wants to take diet pills, nor does she want to go on a diet. Her flat is located in Xihe village, Xiong Chu street. The rented house is located in Chuang Chuang street, Optics Valley, with a straight distance of almost 5 kilometers. Since last August, she began to walk to and from work, even if it rains.
go to and from work on a round-trip trip is 10 kilometers, every day, so how to persist? In this regard, Miss Xia has her own way of wearing earphones and listening to music while walking. She said, listening to the hip-hop music coming from the headphones, unconsciously, the pace also accelerated, and did not feel tired.
walked for 8 months. Miss Xia felt lighter and more sleeps and worked more efficiently. She said that now the construction of male Chu street is blocked by traffic every day, and the bus ride is much faster than walking. Walking is indeed a healthy, effective and economical way to lose weight.