expert: more than 100 kilometers of jogging needs to be cautious about "five rings". Not to recommend
yesterday afternoon. The North Qing newspaper reporter called Guangming music running marathon training camp coach Tian Yuqiao. Tian coach said that Liu Yi will give himself a birthday gift of "five rings" to a certain commemorative meaning, but considering the security risks, and the "five ring running" strength is relatively large and so on, it is suggested not to try many times, so as to avoid damage to the body.
field coach said that more than 100 kilometers of jogging is a relatively strong sport, and the runners who do not have a certain training base should be careful to try, and the intensity of running varies according to individual conditions.
Tian coach said that in recent years, there are "running hot", running friends and various running organizations are more and more, but a lot of running friends do not have a scientific training plan, "running the most afraid of unscientific and no".
dialogue: "a lot of cars in the evening are really dangerous."
Liu Yi: there is no special idea, because the second ring, the three rings and the four rings all run past, and they want to try running five rings. Just now that I am going to have a birthday, I want to run on my birthday. It's a memory. There are no other ideas. I didn't expect to arouse your attention.
Liu Yi: the South Road is a bit dangerous, those roads are all soil roads, and very narrow, there is no special sidewalk or bicycle lane, only the roadside running, a lot of cars at night, it is a bit dangerous. In the evening, I wore headlights and reflectors, so that the cart could see me as far as possible. I also planned to finish the line after running, and then with the running friends in the five ring to run, but after this run, I feel that still calculation, indeed some sections are more dangerous.
Beiqing Bao: are you tired after running the five rings? Have you ever thought about giving up?
Liu Yi: I used to run 100 kilometers long distance, so I know what this intensity is, and I expect that I have no problem. I felt good when I was running, not very tired, but when I finally arrived at the end, I felt my legs were a little soft and I felt tired at that time. In the process of running, many running friends came to accompany me to run, and some people came to give me supplies, and I didn't want to give up.
