[b] to let the baby sleep well in the summer! [/b]
hot summer, baby easy physical and mental fatigue, sleep restless and bad, how to make the life of the baby orderly, sleep to be fully guaranteed? In daily life, it is necessary for mothers to take corresponding measures so that the baby can sleep peacefully and sweeter. The following methods can help you improve your baby's summer life.
[b] sleep is very important for the baby! [/b]
in every sleep cycle, growth hormone is secreted in a pulse form, so sleep has a special direct effect on the growth and development of the baby. Moreover, sleep can promote brain development and have obvious effects of intelligence. Sleep can also help the baby to have a good store of energy, so it is very important to sleep for better activities, better cognition, and better intellectual development in the daytime.
[b] summer to let the baby form good habits and customs! [/b]
summer heat is exhausting, it is hard to fall asleep at night, and appetite is bad. It is no exception for the baby. If it is disrupted by hot summer weather, babies will get sick easily in the autumn and winter. So let the baby get up early and get up early, play in the daytime, consume energy, sleep in the evening, and adjust the time of the year to the life of the baby. In particular, 4 months, the baby can distinguish between day and night, this is the key to good working time.
[b]0~1 years old baby's sleep pattern [/b]
newborn baby does not have the concept of day and night, and 24 hours need continuous sleep and breast feeding. Generally speaking, the newborn sleeps about 16~18 hours every 24 hours. He usually sleeps for 2~4 hours and starts hungry for milk, but he will gradually sleep a little longer at night than in the daytime.
babies of this age group have reduced their sleep time compared with the time they were born, with an average of 15~16 hours a day, and most of their sleep time was at night. In the evening, it is hard for a baby to sleep until daybreak. During the day, the baby will grow longer when he wakes up, but he still needs three or four sleep. However, these are also different from people.
[b]4~5 months [/b]
the average sleep time of the baby is about 9~13 hours per day, and it will sleep three times during the day, 2~3 hours every time. This is a transitional phase. Your baby will sleep 2 times during the day, and your baby will have longer sleep at night. A good rule of baby's sleep should be set up at this time.
[b]6~8 months [/b]
6 months baby average sleep time per night is about 9~11 hours. Usually, there is a nap in the morning and afternoon, each time about 1~2 hours. The law of the baby's sleep has been basically formed. No more milk is needed at night, unless you want to spend time with your baby at this time or want to feed at night to maintain the milk yield.
[b]10~12 month [/b]
at this time, the baby gradually moves closer to the adult's rule of life. Sleep basically concentrates in the evening. It usually takes 2 sleep during the day. However, the length of sleep varies from person to person. At this time, the baby began to learn to walk, speak and eat, all of which made him very excited. His mother had to adjust the time to form a good sleep pattern.
create favorable conditions for baby's sleep!
indoor environment
indoor temperature is best at 25~26 degree, humidity is 50%~60%, keep indoor ventilation, turn off light, draw curtains in the daytime, create a night environment.
> bedding
baby skin is very thin, body temperature is slightly higher than adult, high metabolism, so easy to sweat, to prepare pure cotton sweating sheets, pillows and sweat towel, or the choice of soft straw mats.
clothing
summer baby clothing should choose pure cotton lightweight material, the best style is easy to loose style activities. Diapers should be changed frequently, hot and humid summer easy to cause small buttock diaper rash.
sleeping good helper
some small toys can let the noisy baby quiet down, give the baby the music to listen to the fetal teaching often, or tell him the story can also let the baby quiet down into the dream.