postpartum Mommy should eat more quality protein food
1, fish substitute meat: fresh fish, especially white meat fresh fish, fat The fat content is lower than other meat, and almost contains no cholesterol.
2, fruit instead of snacks: if you want to eat snacks, choose some fruit to eat, such as cucumber, tomatoes and so on.
eat less food less weight loss more easily
3, 1/2 1 1/2 instead of 1/2 1/2 1: early, middle, dinner is the best breakfast 1/2 bowl, lunch 1 bowls, dinner 1/2 bowl, although the same day eat the same Two dinner, but eating 1 bowls at night and eating 1 bowls at noon are very different for weight.
4, eat more vegetables and eat less: for those mothers who are less than bulging and do not bowl, it is hard to lose weight and success. At this time, they should reduce their appetite and increase their food consumption.
postpartum weight care
[b] postpartum weight loss should be noticed: [/b]
it should be noted that mothers should not eat hot and hot food after postpartum, such as garlic and chili. Pepper, fennel, wine, leek and so on. Spicy and dryness food can help the internal heat, and make the parturient get angry, have mouth sores, constipation or hemorrhoids. And it will aggravate the heat of the baby's inner heat by milk.