in this season, if you want to ask what fruit is most popular, that is watermelon! However, many expectant mothers have the same question during pregnancy, that is, can mothers eat watermelons during pregnancy? Some people say that if someone says bad, who should listen to it? In fact, expectant mothers can eat watermelon during pregnancy, but they need to pay special attention to eating watermelon.
[b] is good for pregnant women to eat watermelons. Experts say that the watermelon also contains carotene, thiamine, riboflavin, Nick acid, anti - blood acid, and protein, sugar, crude fiber, and no water. Salt, calcium, phosphorus, iron and other substances.
pregnant women often eat some watermelon during pregnancy, not only can supplement the body's nutrition consumption, but also make the fetus's nutrition intake better satisfied. In early pregnancy, eating some watermelon can give birth to the fluid to quench thirst, and eliminate greasy and irritated. At the end of pregnancy, pregnant women often have a different degree of edema and blood pressure, often eating watermelon, not only can diuretic to swollen, but also reduce blood pressure effect, which is also beneficial to the health of pregnant women. Watermelon can also increase the secretion of milk, so pregnant women eat some watermelon is good for the body.
eating watermelon before and after delivery can cure and correct anemia in pregnant women. If pregnant women are born in midsummer, eating watermelon often can prevent heatstroke and relieve summer heat. Watermelon contains sugar, which has the function of replenish energy and protect the liver. During the process of childbirth, many parturients have the phenomena of mental tension, lengthening of the course of labor, perspiration of the blood, fatigue, peristalsis of the stomach and intestines, loss of appetite, and the secret of stool. At this time, eating some watermelons can not only supplement the water, increase the intake of sugar, protein, inorganic salt, vitamin and so on, stimulate the peristalsis of the intestines and promote the stool. Unobstructed, can also increase milk secretion, and help the wound healing after operation.
if you eat too many watermelons, you will get an excessive amount of sugar. Due to the physiological changes of female endocrine during pregnancy, the relative deficiency of insulin in the body, the decline in the stability of blood glucose, the high concentration of sugar in the blood, and the occurrence of gestational diabetes, and pregnancy diabetes are an important cause of abortion and premature delivery in pregnant women. Some pregnant women do not eat moderated fruit, and pregnant women eat too much sugar content, these are the causes of gestational diabetes.
pregnant women before or after meals do not eat melon
water watermelon in a large amount of water will dilute the gastric juice, both before and after meals will affect the digestion and absorption of food, and eating a large number of watermelons before meals will occupy the volume of the stomach, so that a variety of nutrients consumed in the meal is discounted.
pregnant women do not eat "ice watermelon"
to avoid causing gastrointestinal diseases, when eating watermelons, choose fresh, well cooked watermelons, especially watermelons in refrigerators. If it is a "low temperature" ice melon, pregnant women may cause contractions after eating, which may cause premature birth and even endanger the fetus's life. So we can't take it lightly.