Diet therapy for common diseases during pregnancy
cold
mama is one of the most feared colds, because the cold virus can cause injury to the embryo in the early pregnancy. Take medicine, afraid of the baby in the abdomen is not good; do not take medicine, afraid of the body can not afford. From the perspective of health care, food therapy is the first choice for expectant mothers to catch cold. Following several methods for selection:
1. Apple honey water take 5 apples peeled, cut into small pieces, add 1 liters of water, boil 5 minutes, natural cooling to 40 degrees, and a proper amount of honey stirred evenly, a small amount of drinking every day.
2. ginger, radish soup, ginger 25 grams, radish 50 grams slice, add water 500 milliliters, cook for 15 minutes, add brown sugar right, drink while hot.
3. onion and garlic porridge, clean onion white 10, chopped, garlic 3 petals, rice 50 grams, add water to make congee, while hot.
4. cabbage, onion root soup, cabbage heart 3 wash and chop, scallion root 6, fried soup 1 bowls, add brown sugar right amount, and serve hot.
5. chicken soup tender chicken 1, wash clean, add water to cook, food in chicken soup add seasoning (pepper, ginger, scallion), or to eat below. It can reduce the symptoms of nasal congestion and runny nose during cold, and can enhance the body's resistance.
no matter what method is adopted, drinking plenty of water is indispensable. Drink plenty of water and urinate. The waste generated by metabolism in the body can be excreted in time, which helps to cure a cold.
constipation
many expectant mothers face constipation during pregnancy. The formation of constipation during pregnancy is mainly due to the increase of progesterone after pregnancy to inhibit the peristalsis of the intestines. The late pregnancy also oppresses the rectum because of the enlargement of the uterus, causing constipation to stay in the intestine for a long time. If the diet is unreasonable, it may make constipation more serious, leading to hemorrhoids. When constipation, if defecate force is too big, even cause premature delivery or abortion. Therefore, mothers should have the choice during pregnancy and avoid constipation as far as possible.
to prevent constipation, the following principles should be observed in general:
first, less digestible food. High fat foods, fried, roasted, fried foods, sweets and spicy spicy foods should pay special attention to eating less. These foods are typically non digestible foods, and eating them will only make constipation more serious.
Second, eat more cellulose rich foods. For example, corn, brown rice, wheat and other coarse grains. Fresh vegetables, fruits and soy products also contain a lot of fiber. The large volume of food fiber can promote intestinal peristalsis, and the water is not easily absorbed, which has the function of catharsis.
Third, eat more water containing food. For example, eat more fruit, drink more water and juice. Prevent dry stool and improve defecation difficulty.
Fourth, eat more food to increase bowel movement. For example, honey, bananas and so on can play a role in lubricating the intestines and promoting defecation.
because pregnancy is a special period, even some dishes that meet the above principles are taboo. For example, Momordica charantia is a vegetarian dish rich in cellulose, but bitter melon contains quinine, which stimulates uterine contraction, which is easy to cause abortion. Therefore, pregnant women should be careful of bitter melon. For the prevention and treatment of constipation, mothers can consult more information or consult a doctor. Ensuring smooth defecation during pregnancy is good for maintaining good mood and healthy development of the baby.
cough
cough during pregnancy. It is the painful experience of many quasi mothers who have had a stomach, dare not cough hard, and fear that the baby will report early; if you cough up incontinence accidentally, it is embarrassing. Therefore, cough during pregnancy is a symptom of distress for pregnant women and obstetricians. If cough is too much or too intense, the increase in abdominal pressure will lead to miscarriage or premature delivery.
Why do pregnant women cough all the time? One of the possible reasons is the common cold, so its treatment is like treating a common cold. But don't be wise and take drugs (Chinese medicine, Western Medicine) as they are, because some traditional Chinese medicine and Western medicine for cough will affect the fetus. To treat, we must go to the hospital to see a doctor, so that we will not cause trouble to the fetus.
however, some pregnant women cough is not caused by a cold. According to the traditional Chinese medicine, these quasi mothers are relatively Yin deficiency, as long as a pregnancy will cough, cough until the birth of the fetus, greatly impaired the health of the fetus. The treatment is different from the cough caused by a cold. It must be focused on stopping the cough and nourishing yin to moisten the lung. Here, I would like to introduce some of the long ways of cough and dietotherapy for the folk.
1. sugar sugar stewed pear: peel the fresh pear, cut and remove the kernel, add proper amount of sugar, put it in the pan and steam it until soft.
2. roasted oranges: make a hole in the center of the orange with chopsticks, plug some salt and bake it in the oven for 15-20 minutes, then peel the orange peel off and eat it. Or dried orange peel into dried tangerine peel, add water to fry tea, and drink it with a big mouth.
3. Kawabe Ri: use fresh peeled pears and peeled fresh Sichuan pears for 2 yuan. Place them in a pot and steam them until soft.
4. white radish malt: cut the white radish into 1 cm large small diced, put in a dry, clean container, fill up with honey, cover tight, impregnate for 3 days or so, it will exudate water and honey mixed, put in the refrigerator to save; each time scoop out a little warm boiled water and drink, the effect of cough is not always good. If you want to drink temporarily and have no time to soaking, you can grind the white radish, add the honey of 1/3, mix well, add warm water to drink.
5. sugar boiled Golden Orange: Rinse golden orange, poke two or three holes with toothpick, add water and boil, add ice sugar, burn with small fire, and eat while hot. Do not finish the cooling, store in the fridge, and warm up the food every time.
6. don't eat sweets, sweets and biscuits. Those foods that are cold, dry and easy to get angry should also be banned, such as peanuts, melon seeds and frying.
7. drink plenty of warm boiled water: keeping warm water in your mouth also has a good cough effect.
above cough cough treatment several times a day, for pregnant women, the general population (including adults, children) are effective, we may as well try.