hot summer will soon come, summer, due to hot weather, it would have been very tasteless. And the expectant mother of pregnancy is less likely to have good taste in the summer. How can the expectant mother love to eat in summer? Xiaobian recommends 4 authentic mom's summer appetizers, a good pregnancy recipe and a cool summer day.
[b] vegetable bean curl [/b]
raw materials: 1 pieces of bean skin, 50 grams of green bean sprout, 20 grams of carrot silk, 40 grams of cabbage, 50 grams of dried bean, a little salt and fragrant oil.
production: let's rinse and slice the cabbage first. Wash the carrots, peel and shred. Wash the mung bean sprouts, wash the beans and cut the silk. When all these are done, all the raw materials are cooked with hot water and then mixed with a little salt and oil, and the raw materials are evenly placed on the bean skin. Finally, let it cool down and cut it into small rolls. It can be eaten to the expectant mother in the dish.
[b] Tremella mixed bean sprouts [/b]
raw materials: mung bean sprouts 150 grams, tremella 25 grams, green pepper 50 grams, sesame oil 10 grams, a little salt.
production: let's first wash the mung bean sprouts, remove the seeds and wash them. Then the mung bean sprouts and green peppers were boiled in boiling water, then dried and cooled. Then put the tremella in boiling water and blanch them. Drain out the cold water and drain the water. Finally, add the tremella, bean sprouts and green peppers into the tray, add the refined salt and sesame oil, and mix well the dish.
this dish is clear, fresh and refreshing, containing vitamin C and carotene. It can also reduce morning sickness and is very suitable for mothers in the second trimester.
[b] refreshing apricot dish [/b]
raw materials: fresh apricot dish 500 grams, vinegar, salt, garlic paste and sesame oil amount.
production: when we cook, we must clean the apricot, then use the boiling water to perm a little, drain the water and put it in the pan; then add the vinegar, salt, garlic and a little oil to the juice, and pour it on the apricot dish on the plate, just pickle for a little while and taste right.
this cool dish tastes delicious, cool and refreshing.
[b] salad dish [/b]
ingredients: New Potato half, half carrot root, 30 grams of corn grain, 1 boiled eggs, 1 small cucumbers, 3-4 Mei Zi, half oranges, half apple, Mei Zi sauce and salad dressing.
production: we can extract the apples and oranges first, and then make the mayonnaise juices and spare; the new potatoes are washed and cooked, cut small, the carrots are washed and cut, the eggs are sliced, and all the prepared ingredients are put in the salad dish, the up-regulated plum sauces and the salad dressing can be eaten.
this dish is rich in vitamin A, B1, B2, C and has a unique fragrance. It tastes appetizing and refreshing.