Help the mother to check the recipes
I help the mothers to clear the taboo recipes, and you listen to me carefully:
1, eating crabs, kelp and turtle food will cause bleeding and abortion for early pregnancy. .
2, the foraging rice and the teeth of the teeth are also called coix seed, which causes the contraction of the uterus and induced abortion, and the teeth also make the contraction of the uterus increased, the intensity increases, and the abortion is easy to cause.
3, heat and slippery characteristics of apricot and almond apricot, which is a taboo for pregnant women. Almond contains highly toxic substances. Children can be killed by eating 7~10 almonds. Therefore, pregnant women should be fasted.
4, avoid eating black fungus because it has the function of promoting blood circulation and removing blood stasis, and is not conducive to the stability and growth of the embryo.
5, hawthorn hawthorn hawthorn has the effect of contraction of the uterus, should not eat.
6, canned food because it contains additives, pregnant women to eat too much, will be harmful to the baby.
7, cold drink and steam water women's gastrointestinal function after pregnancy weakened, too cold food will make sudden contraction of the gastrointestinal blood vessels, digestive function weakened and diarrhea, abdominal pain and other symptoms. Soft drinks consume iron in the mothers' bodies, which leads to anemia and affects the development of babies.
8. The oxalic acid in spinach spinach affects the absorption of calcium and zinc in the human body. Too much mother can eat too much, which will reduce the content of calcium and zinc in the body and affect the growth and development of the baby.
9, the pig liver modern feed added a lot of fertilizer, of which the vitamin A content is very high and accumulated in the animal liver, eating too much pig liver, may make the baby teratogenic.
10, long preserved potatoes because of its high alkaloid content, eating more will affect the development of the baby.
11, some condiments including Zanthoxylum bungeanum, star anise, cinnamon, five powder, chili and so on will lead to constipation in pregnant women.
12. A certain amount of alum containing aluminum is added to the oil strip. Aluminum can enter the fetal brain through the placenta, causing the development of the baby's brain.
edible pigeon meat and sparrow meat are beneficial for the breeding of
white pigeon's strong fecundity, strong sexual desire and frequent mating, which is due to the special exuberant sex hormone secretion of the white pigeon, so people regard the white pigeon as a magic product to help the Yang Qi to strengthen the body. The function of kidney qi and strong function. White pigeon eggs are more effective than white pigeons. According to food nutritionists, white pigeon eggs, like white pigeon meat, are rich in protein, vitamins and iron, with high nutritional value.
take half white pigeon meat, 10 grams of Morinda officinalis, 10 grams of Chinese yam, 10 grams of wolfberry fruit, stew clothes, eat soup and meat. Or if a pigeon is applied to the medicine, if it is dryness after serving, it can also be used to stew the pigeon in proper quantities.
or 2 white pigeon eggs, Chinese wolfberry 10 grams, longan meat 5 grams, boiled white pigeon eggs, eat a little ice sugar, not happy to eat sweet, can be put in a little fine salt seasoning, and can be used as a drug into the kidney.
sparrow is a product of sexual warmth. It has the effect of nourishing yang, replenishing qi, benefiting essence, and warming waist and knees. It is suitable for those who are physically weak, dizzy, frequent urination, and mentally depressed. Every time you use sparrows 5, remove feathers and viscera, wash, oil salt seasoning, stew cooked a little salt, eat soup meat, can often eat.
use sparrow as food therapy. If you add the same medicine with Tonifying Qi and enriching blood, you can not only strengthen Yang, but also nourish kidney and enrich blood, so that the effect of replenishing can be better. With 5 sparrows, to feather, viscera, wash, join Codonopsis, wolfberry, astragalus, angelica, Huai mountain, longan meat, jujube 10~15 Kat each, oil and salt flavoring, drink soup to eat meat.
you can also use sparrow meat dip wine to drink this wine. The way of soaking the Sparrow: the sparrow soaked in the feathers, the viscera, the air to dry, or dry on the fire, then put the sparrow in the alcohol content 35% of the white rice wine, soak for a month, then drink. Or 5 sparrows with hair and viscera, angelica, wolfberry, dodder, Morinda, Cistanche, Ligusticum chuanxiong, longan meat, 15~20 grams of dipping, 1000 ml of white rice wine. Drink 20 milliliters, 2~3 times a day, according to the amount of alcohol consumed.
pregnancy diet should be less fat and more vegetables and fruits
British KLOE Ford think, pregnant women from the food, animal oil, fish and other food intake of fatty acids 11 - 12 grams of fatty acids, can meet the needs of the mother and not too much, otherwise it can make the female infant suffering from adult. The risk of cancer in the colonization system increased by 2~5 times. If you eat more and more fruits and vegetables, it can reduce the risk. Mothers of healthy children are mainly fed with fish, grains, green vegetables, potatoes, peaches and so on, while mothers of cancer children eat less of them. The secret is that vegetables are the storehouse of vitamins. Vitamin A, C, E and folic acid can prevent the formation of nitrosamines. Tests showed that pregnant women did not eat fruits and vegetables, and their offspring increased their risk of cancer by 4 times.
pregnant women should not eat more acid food
- like, women in the early pregnancy, often appear nausea, vomiting, and other reactions, and Chinese folk have always used acid food to alleviate the practice of vomiting during pregnancy, and even the use of acid antiemesis. These methods are not advisable.
in recent years, foreign studies have pointed out that acidic foods and drugs are one of the culprits leading to teratogenicity. The researchers measured the acidity and alkalinity of fetal tissues and maternal blood in different periods. It was considered that the first half of the pregnancy did not eat or eat less acid food or acid containing drugs (such as vitamin C, aspirin, etc.). Because a lot of acidic foods can reduce alkalinity in the body, causing fatigue and weakness. For a long time, the acid body is not only easy to cause some diseases in the mother body, but also to affect the normal and healthy growth of the fetus, and even to cause fetal malformation. Therefore, it is not suitable for pregnant women to eat too much acid food.
20 kinds of resolute food that can't be mixed with
1. pork chestnut - stomach ache
2. beef * chestnut - cause vomiting
3. mutton * watermelon - injured Qi
4. dog meat * mung - will poison
5. rabbit meat * celery. - hair loss
6. chicken * celery -
7. goose * eggs -
8. turtle * amaranth - poisoning
9. carp / licorice -
10. crab * persimmons - diarrhea
11. white wine * persimmon -- chest tightness < br / > > 12. sweet potato * persimmons - stones
13. saccharin (slice) * eggs - poisoning, heavy death,
14. red pond eggs - will poisoning
15. onion * honey -
16. tofu * honey - deafness
18. potato * Bananas - face spots
19. taro * Bananas - abdominal up
20. peanut * cucumber - will be injured in
pregnant women often eat fish prone to teratophore
tuna (tuna, tuna) pregnant women to be careful! Environmental groups in the United States have found that mercury content in 7 marine products, including tuna, is severely exceeded. Pregnant women often eat teratas. Relevant groups suggest that the US Food and drug administration should expand the blacklist of 'mercury fish'. Hongkong doctors point out that the fetus in the mother's body absorbs excess mercury, which affects brain nerve development, future learning ability and retardation of mental retardation.
pregnant women should eat less canned fish
the United States Food and Drug Administration published 4 species of fish (sharks, horseheads, swordfish and horse fish) in January this year, so it is not suitable for pregnant women, pregnant women, feeding mothers and children.
the latest report of the United States environmental work group and public interest research group, which has been released by the group and the public interest research group, indicates that 7 kinds of seafood must be added to the blacklist to protect young children from mercury poisoning. The seven species are tuna, Mexico Bay oyster, sea bass, Whitehead cod, marlin, Barracuda and white.
the report also recommends that pregnant women should reduce canned tuna, Ghost Head knives, COD and COD, because the mercury content of these canned fish is also high, and the amount of food should be limited to one month.
U. S. environmental work group points out that pregnant women can safely eat seafood, including artificial trout and catfish, shrimp, left mouth, Pacific salmon, yellow fish, middle the Atlantic blue crabs and silky crabs.
destruction of the central nervous system
up to sixty thousand newborn babies every year in the United States. Inhalation of excess mercury in the mother's body makes the central nervous system damaged, affecting later cognitive function. Li Jiaren, a pediatrician in Hongkong, pointed out that excessive inhalation of mercury in pregnant women has a far greater effect on the fetus than the mother. He pointed out that Japan had a village river in 60s and was polluted by mercury from a factory in the upper reaches. The pregnant women in the village followed the birth of a malformed baby in the brain. After a round of local government investigation, it was found that pregnant women drank water with high mercury content.