"Four" men's most depressed sport overdose is invalid.
Author: morning dew
China staff help program and professional psychological health forum in Beijing. Zhang Xichao, an associate professor of psychology at the Beijing Normal University, revealed that the last five years of investigation showed that the number of people over 55 years of age in China was the strongest, while the worst of happiness was the middle aged between 35 and 40. According to the data, the pressure on women has changed little in the past few years, but the pressure of men has been increasing. According to age, men over 35 become the most depressed group.
exercise can decompress overdose against invalid
the cause of confusion, workplace pressure makes men very depressed, drinking, gambling, gambling, even extramarital affairs, can let men get timely decompression, but experts still think movement is the best means of decompression. It is understood that exercise can relieve stress and maintain a calm state of mind, which is related to the effect of fibulin. Phitipeptide is a hormone in the body. It is called "happiness factor". When a certain amount of exercise reaches a certain level, the phipeptide effect produced by the body can delight the nerves, and even take away the pressure and unhappiness. Generally speaking, aerobic exercise can relax the whole body. If you want to relieve the pressure by exercise, you can take part in some mild and small exercise, and calm down the mood first, such as skipping, jumping, swimming, walking, playing table tennis, etc. Exercise time can be mastered half an hour or so.
Tao Sixuan, a famous psychologist who has always studied the problem of mass pressure, points out that stress exercise must be moderate, but overdose will be ineffective and even increase pressure. If you exercise with too much pressure and bad mood, your mind will be confused in your exercise and your attention will not be concentrated. For example, some people deliberately do some intense sports, a large number of sports, think sweating, pressure and bad mood will be released. In fact, the effect is the opposite, this intense and large exercise, not only can cause physical fatigue, plus the original tension, the pressure is not only unsolved, but the mood will be worse. In order to relax the body and mind, you can choose your favorite sport that can give you pleasure. After the exercise, bathe in time, prevent colds, not too long exercise time, avoid excessive fatigue or excitement.
pinch the earlobe to circle the circle, then decompression
when people are nervous, take a few deep breaths and play a relaxing role. Take a comfortable posture, or stand or sit, place your hands on your chest, keep your upper body relaxed, breathe in and expand your chest, stop a little, close your lips, breathe out slowly, repeat a few times, you will feel a lot of tension and feel comfortable. In addition, Du Huizhen, director of the Nutrition Department of Qianfo Hill hospital in Shandong Province, told reporters that food rich in vitamin C, such as kiwifruit, oranges, oranges, cauliflower, asparagus and so on.
Tao Sixuan believes that exercise and diet need long-term persistence to achieve long-term decompression purposes. If you face the stress of the job, you can do some small action to slow down immediate inner pressure. Many athletes like chewing gum, which is actually a form of decompression. The method of chewing gum and so on is not only limited to athletes, but many ordinary people also decompress by chewing gum. Chewing gum can enhance alpha brain wave, and the scientific mechanism of reducing saliva cortisol level has also been accepted by more and more people. In addition, some small movements can also play a decompression effect. Knead the earlobe, circle the circle, pull the ear lobe gently, circle the circle in the opposite direction, count from 1 to 10, this action is beneficial to the activity of the cerebral cortex and relieve the pressure.