but in fact, now Will Liu needs to be busy with work, and many times it's hard to find time to fix it. "I want to stick to how much time a day or a few days a week, but it's not possible, sometimes I don't have enough time to sleep."
but fortunately, the experience accumulated for nearly 30 years was enough to make him understand his body clearly. "I know what kind of diet and exercise I need to maintain my body most effectively, so I can use some pieces of time to keep fit and keep my body."
Will Liu told surging journalists, "everyone has his own secret, but it needs to understand the principles of scientific fitness."
in a lot of times, although people are busy working, but in fact, they can use articles on hand to carry out "debris" fitness, of course, to arrange their own diet and work and interest is also very important, "only in this way, we need to stay up the night to deal with. You can't say that sometimes you stay up late at work and you stay up all night, so your physique will only get worse and worse.
Will Liu says, to better enjoy life and exercise, you have to work out, "because if you don't do it, doing all the exercises can be easy to hurt. Why many people start playing from youth, the same movement, the age begins to hurt, because there's no muscle strength training."
now, with the improvement of people's health awareness, more and more people are willing to spend time to go to the gym or even to find a personal trainer to work out, but it is not easy to find a good gym under the fierce competition. In May 11th,
for how to choose a good gym, Will Liu provides a few standards for the fitness enthusiasts:
"the first is not too far away from your home, the environment is suitable, the coach will take you seriously, don't play a cell phone, and don't sell classes all the time." "
" (coach is really) planning for you, improving physical fitness, seriously understanding your physical fitness and all aspects of muscle strength. From these aspects, we can see the culture of this gymnasium. "