when he was a teenager, he liked sports very much, but he really wanted to start exercising, because of the basketball court when he was young.
"I had a good jump, I could dunk my hands at the age of 16, but later I found that I was easy to be hit and fly, and it was easy to get hurt, only to find that the ball also needed fitness to protect himself."
from the age of 18 began to contact fitness, up to now, Will Liu's fitness experience has been 28 years, only now has the "fitness tattoo" name.
but in fact, his fitness path was not easy at the beginning.
the first is the lack of learning materials, he told the surging news reporters, "when we started to exercise, there was no decent gym and no information, so he went to find some books on his own. At that time, there was often no material in Chinese, so I had to translate it by myself and look at the action picture to see some clues.
understanding human body muscles, understanding human body structure, and experimentation with various body-building methods on your body as "white mice". For a long time, Will Liu found out some of his doorways and achieved results.
Will Liu said, "step by step, because some of the results, people will come to ask you, and the more you ask you to enrich yourself, and after a long time, you have become a professional fitness trainer."
he later took part in several weight loss fitness programs to help many people who had been overweight because they had a dull life. This gave him a "sense of mission". "I want to help more people, but I'm sure I can't do it. This is a training center."
Will Liu shows her muscles.
advice to beginners: do not hurry
to ask Will Liu for a lot of people, he himself, like everyone, is from the stage of fitness "white" step by step.
for those who are interested in fitness and try for the first time, he just wants to remind them of four words: don't worry.
"if you don't have a habit of sports, my suggestion is to step in step by step, because a lot of people come up to make up your mind and say I have to spell him for two hours, and the general coach doesn't care about you, but I don't think it should be."
"I think the first thing to know about yourself is what your physical condition is, what the muscles are like, the measurements that let you know your situation and then slowly start to increase."
Will Liu admitted that if you practice too hard on yourself, you may soon choose to give up.
, on the contrary, if you first make yourself feel that fitness is fun and then see the effect, you will have a sense of accomplishment, "know how to help you and develop the habit of exercising slowly."