life times
30. The double pressure of the cause. Therefore, from the beginning of the year, people need to start managing their health in a planned way to prevent major diseases. This period, we have integrated the British "male health", "female health" magazine and the United States "health today" website published in the relevant articles, for you to recommend after the age of 30, you can not do the life saving physical examination.
30 years old to do these 10 checks can be saved (for graphic / visual China)
everyone should check the check of the
1. body mass index.
a number of studies have found that weight gain is associated with many diseases such as hypertension, heart disease, diabetes and cancer. Body mass index (BMI) is a convenient index for detecting obesity. BMI is normal between 18.5~24.9. Experts recommend that at least once every 3 years, a period of time when weight changes significantly, should be promptly checked.
2. heart disease examination.
heart disease is the leading cause of death among men and women worldwide. After 30 years of age, blood pressure should be closely watched. Hypertension can increase the risk of heart disease, stroke and renal failure. People with a history of heart disease or hypertension should pay more attention to heart disease examination. Experts suggest that it be checked at least once at least 5 years. At the same time, you should pay attention to blood lipids. The study found that 55% of heart attack patients had normal levels of LDL (bad cholesterol). Therefore, even those with normal blood lipids should not be taken lightly.
3. diabetes examination.
the typical symptom of diabetes is "more than three or less": polyuria, polydipsia, eating and wasting (weight loss). Diabetes can cause lesions in the heart, eyes, feet, kidneys, nerves and other organs. Experts suggest that blood sugar should be checked once a year and typical symptoms of diabetes should be found. A study published in the new England Journal of Medicine found that 30 minutes a day, 5% of weight loss, and more dietary fiber - rich foods such as fruit and vegetables could reduce the risk of diabetes by 58%.