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Re: 45 year old dad 12 weeks to practice 6 pieces of abdominal muscle secret recipe exposure

time:17-05-27 forum:Middle age (30-60 years old)
  Ben's fitness program: leg lift 4X8, barbell 4X8, bow step forward 4X10, sitting posture push shoulder 4X10, heavy leg flexion and extension 3X12, dumbbell side lift 3X12, leg bend 3X12, barbell before lifting 3X12. The figure is Ben's muscle after working.
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