the end of the middle age shooting, nearly 200 Jin of Amir Khan stood in front of the mirror, he said: "the fat should go!"
from 97 kilograms to a muscular wrestler, Amir Khan didn't think he could succeed at the beginning. "When you see the peak of Himalaya Range, you feel you can never get there."
Amir Khan has always been a fan of sports, and he has won the tennis championship. But because he was overweight, he used to be very tired when using treadmills and barbell equipment in the gym.
with the help of fitness trainers, Amir Khan's body gradually began to change. After three months of weight loss, his muscle lines began to appear, and his body fat content had dropped to 18.15% after four months.
in addition, in order to achieve the perfect figure as soon as possible, Amir Khan formulated a diet plan, which is a "heat deficit" plan.
health consultant's diet plan is to strictly follow calorie intake to control your diet, that is, 1800 to 2500 calories a day, including 20% healthy fat, 30% protein, and 50% carbohydrates.
after 5 months of devil training, Amir Khan lost 50 kilograms of body weight, body fat content was only 9.67%.
Amir Khan sweating in the gym.
Mir Khan's weight loss rule
"wrestling!" After the fire, many netizens wanted to lose weight as quickly as he did. However, the "perfect man God" of India reminds us not to imitate blindly, but this method is not healthy.
in an interview with India media, Amir Khan said he chose to lose weight quickly because the time was not enough. He still advises people not to rush to make progress, and use those slow but effective methods to reduce fat.
"if you want to lose weight, your calorie intake should be lower. I used to take about 2500 calories a day for a while, but I spent more."
in Amir Khan's view, diet is the first factor in losing weight. "You can exercise whatever you want, but if you don't eat it, don't try to achieve the result you want."
Amir Khan thinks those new ways of losing weight are not as effective as calculating calorie intake. He also has his own set of healthy and stable weight loss rules:
50% time to control diet, 25% of time exercise, and the rest of the 25% for rest.