Re: people need to cross 9 lives in middle age
men's coldness, mostly because of mental stress, fatigue leads to "weakness".
the best prescription is rest. Good rest will make the brain in a state of excitement again. Secondly, 1 hours of aerobic exercise a day can restore the body cells to energy and get enough energy.
7, man's stomach
forty years old man may be patronized with gastritis, gastric ulcers, gastric bleeding and so on, symptoms of stomach discomfort, pain, heartburn, nausea, vomiting and so on. Men of this age have eaten all kinds of delicacies, and the picky taste has also been formed. The big and small problems on the stomach also began to turn into old problems.
stomach disease has always been a stubborn disease, it is difficult to cure, only diet, plus a small dose of adjuvant drugs. The forty year old man must not drink any more food and neglect his stomach.
8, old age disease
it sounds like a bad back pain in the old age, but now more than 40 year old men may have such symptoms. If you are engaged in standing work, if your sleeping posture is very bad, such as sleeping in a small sofa, falling asleep, you may suffer from your back.
you can do some small exercise at the beginning, such as stretching and light weight lifting, and you can also ask the massage therapist to do the back massage; if it is more serious, consider taking medicine.
9, fat meat more than muscle
men without muscular explosive power and endurance will make people feel weak or windless or overstaffed. Therefore, if you want to be a man with forty-one flowers, it is very important to be graceful and graceful.
experts suggest that to understand the state of the existing muscles and determine the fitness goals, ask the personal trainer to design a set of training programs. Then, it is to adhere to, adhere to, and then adhere to. (excerpt from the American "overseas Chinese")