although summer has come, but it needs a power to lose weight. For a person without bikini, you can seduce him to get thin and wear quickly. Bikini, it's no fart at all! For example, the 31 year old British father, Craig Carrington.
Craig, a British accessories manager of the watch brand for two years, has been sitting in the office for most of the time, eating irregular, not eating breakfast, often using chips, sandwiches, chocolate, and eating a lot of carbohydrates, cheese cakes, and dried cakes at night, as well as carbonated drinks, and result in weight loss. Up to 92 kilos, the "beer belly"...
one morning, Craig's little girl looked at him sleepily and said, "you don't look like your father, but you look like an old man."
this sentence is a bolt from the blue. Craig was very sad, but he saw himself in the mirror.
what the daughter says is true. So take this sentence as an opportunity, plus the body bright red light, carry out appendix operation, let him decide to change himself.
he spent a period of time adjusting his diet and taking professional fitness advice, and the result was 25 kilograms in four months. The focus is to get a glamorous muscle!
Craig, in addition to going to the gym three times a week, you'll be curious about what he has eaten.
with the coach's proposal of Craig's menu for example, eat tomato fried eggs, chicken and toast for breakfast; lunch chicken breast, beef, combined with a comprehensive vegetable dish, which can be cauliflower, spinach, potato and so on; before sleeping, drink a cup of high protein milk shake, completely the fitness menu!
now Craig is thinner to 67 kilograms, and he can't be too attractive.