IT industry has become a "dead hardest hit" netizen: to learn to be lazy.
life is not easy, and do and treasure. With the increasingly fierce competition in the society, the problem of over exertion of office workers is becoming more and more serious. Among them, the IT industry has been repeatedly reported as the "worst hit area" of karoshi. How to prevent karoshi, some netizens pointed out that work is never done and learn to be lazy. Recently, Zhang Bin, a 36 year old Tsinghua IT man in Shenzhen, was found dead in a hotel toilet. At 1 in the morning, he also sent the last work email.
it is reported that in order to catch up with the project, he often works overtime until five or six in the morning and then goes to work. One day before he died, he said to his mother, "too tired."
"too tired" is a sad heart of overwork. Recently, a review site, starting from the pressure index, combed thirty of the most stressful companies, of which the IT/ Internet industry accounted for 33%, becoming the most stressful industry. IT industry has become the "heavy disaster area", before the Chinese Medical Doctor Association and other joint release of data also showed that the IT industry "overwork death" age is the lowest, the average only 37.9 years old. In Beijing and Shanghai, 60% of white-collar workers worked hard, and 76% of white-collar workers were sub healthy.
overworked death originates from Japanese. It is an occupational sudden death, which means death due to overwork. The cause is a heart attack caused by stress or death caused by long-term fatigue. It should be noted that karoshi is not the name of clinical medicine but belongs to the category of social medicine. In recent years, the term "overwork death" has been increasing in the domestic media coverage, and how to prevent overwork is also caused by more attention.
three versions teach you how to escape from unbearable fatigue
life is your own, preventing from overwork, you have to rely on yourself for a long time. Many professionals and netizens have made their own opinions on how to prevent overwork. The China new network life channel collates the following three editions:
Expert Edition: diet must be light, low fat, low salt, low sugar, eat more fruits and vegetables, stop smoking and less wine; life is regular: pay attention to the combination of work and escape to ensure enough sleep To avoid continuous overload work, exercise should adhere to: exercise at least two times a week, enhance physical fitness to prevent obesity; physical examination should not forget: adhere to the annual routine physical examination, monitoring blood pressure and other indicators, and cooperate with the results of examination to actively change students.
chicken soup: when you are working, worry about one thing at a time; concentrate your energy for a few minutes a day to say or write your worries; no matter how busy you are, be sure to exercise; slow down your voice; don't be too serious; don't let the negative sound around yourself; let yourself relax for a day.
User Edition: work is never done. Only learning to be lazy can do less work in the same time. Ever since I learned to be lazy, my mother never worries about my hard work again! Learning to shirk, shuffle, wrangle, pretend to be diligent is the only way to survive, prolong life and keep healthy.
you are generally familiar with the expert edition and the chicken soup edition, and the netizen version seems arbitrary, but it has been echoed by many netizens. One net friend said, "the company is short of you, the family is missing you, there is no father's child, no son's parents, no husband's wife." In the final analysis, the work is still for family members. It is necessary to learn to be idle and have a good body to do more for your family.
green planting, use of skin care products to prevent overwork death specific guide
workaholic, genetic early death blood and self healthy people, irregular working hours, long time sleep deprivation, almost no leisure activities and hobbies. They are all dangerous people who have died of overwork. Some people know the truth, but they can't do it. China's life channel has combed several simple and feasible solutions. Netizens may wish to try:
1 uses skin care products. This method is strongly recommended to some unnunnable "program apes". After using skin care products, you will pay more attention to your image. You will hate the look of the beard after overtime. From the full work period, you can extract the time, the time to dress and dress, and even some single "program apes" may be obtained. A Jiayuan has more leisure time for appointments.
2 uses high quality electronic devices. The spread of the Internet: "program ape" has three treasures, stuffy sawdust, overtime work and computer repair. Poor quality computers affect working mood and cause greater radiation hazards to the body. You should buy a better computer when you are in front of the computer most of the time. In addition, a high quality headset is also necessary, music can be relaxed, when you can listen to work more, good headphones can give you better enjoyment and relaxation, and less damage to the hearing.
3 desk plant plants, snacks. Many green plants have the effect of absorbing computer radiation. In addition, a plant of green oil and oil thrives on your computer. It can play a role in shifting attention when you are tired. It is a good time to be lazy. Placing snacks on the desk can fill the stomach on the one hand. On the other hand, it can be shared with other colleagues and shared together.
4 do not drink coffee, do not force refreshing. Feel sleepy, that is the body is reminding you to change the rest. Coffee refreshing is an illusion. The body will still feel tired and accumulate to a certain extent.
5 go to the toilet several times. Generally, the toilets in the office need to walk for a distance, no matter ten meters or hundreds of meters, the journey to the toilet is absolutely a relaxing journey to liberate the body and mind.
China new life channel friendship reminder, according to our current "industrial injury insurance Ordinance", "karoshi" does not belong to the scope of industrial injury. The Ordinance stipulates that "death of a sudden illness or death within 48 hours after working hours and jobs" can be regarded as an industrial injury. If the above methods are invalid for you, and you still feel tired, you can try the ultimate suggestion of netizens: resign. Next time, remember to find a favorite work and considerate leader. If the leader sees it, remember to be a good worker, care for life and care for "program ape".