A child's winter coughing diet
in winter, many parents feel very headache for a child's long coughing. In fact, if you pay attention to the diet taboos during the cough, you can get twice the result with half the effort. In particular, we should pay attention to the following eight taboos:
children. Winter cough cough diet taboo (1/1) page
a taboo: cold food. It is not suitable for a cold drink or a frozen drink when coughing. Chinese medicine believes that once the body is cold, it will hurt the lungs of the human body, and cough is mostly caused by lung diseases. At this point, if you eat cold drinks again, it will easily cause lung qi occlusion, symptoms aggravate, and not heal for a long time. At the same time, the number of phlegm is related to the spleen. Eating too much cold food will also damage the spleen and stomach, resulting in a decline in the function of the spleen.
two taboo: fat sweet and thick flavor. TCM believes that cough is mostly caused by lung heat, especially in children. Eating plenty of fat and strong food in daily diet can cause internal heat and aggravate cough. In addition, the fried food is not suitable to eat. Because fried foods will aggravate the burden of the stomach and produce sputum, making cough difficult to recover.
three taboos: fish fishy shrimp and crab. Cough children will increase their cough after eating fishy food, which is related to fishy smell irritating respiratory tract and protein allergy to fish and shrimp food. Especially for some fish and eggs allergic children should pay attention to avoid this kind of food.
four taboos: sweet acid food. Acid food can collect phlegm, make sputum not easy to cough, cause cough hard to heal. Eating more sweets makes the inflammation difficult to heal.
five taboos: edible oranges. Many people think that oranges are antitussive and expectorant. In fact, orange peel has the effect of relieving cough and phlegm, but orange meat will heat up and produce phlegm.
six taboo: eat too salty. Too salty can lead to coughing or aggravation of coughing.
seven taboos: peanuts, melon seeds, chocolate and so on. The above foods contain more oil and are prone to sputum after eating, which makes cough worse.
eight bogie: edible tonic. Many parents will take the supplements to the physically weak children, but they should stop taking the supplements when the cough is not healed, so as not to make the cough hard to heal.