A baby's winter diet
in winter, the cold climate makes the baby very vulnerable to a cold, and it is also a period of multiple infectious diseases. Experts say: in addition to day-to-day care for the day-to-day care of the baby, if in this period, mother can understand the basic principles of the winter diet, you can start from the diet, strengthen the baby's body cold resistance and disease resistance.
experts say: in fact, no matter what season, the baby's one day three meals should pay attention to the variety of food, food group, vegetable group, fruit group, animal food group, dairy products and bean products group, these five kinds of food groups should be essential.
1, winter vegetables are treasure
some babies hate to eat vegetables, or eat very few vegetable varieties. At this time, mother should not hurry to force the baby to eat, which will make the baby more disgusted with vegetables.
is better than changing the variety of vegetable varieties, such as green leafy vegetables (such as green vegetables, spinach, pompens, bean sprouts, etc.), cabbage vegetables (such as cabbage, cabbage, cauliflower, etc.), rhizomatous vegetables (such as potatoes, radish, winter bamboo shoots, carrots, etc.), mushroom and other vegetables to choose his love Eat vegetables. However, this process may be a bit long. In order to allow the baby to accept the vegetable diet, mother should be patient, patient and patient.
2, choose warm food
experts say: in winter, the mother chooses the baby's food, should also be warm food.
3, suitable for winter fruit:
for example, apple, pear, kiwi, banana, grapefruit, orange and so on;
4, suitable for winter eating animal foods:
for example, pork, beef, mutton, chicken, fish, shrimp and so on
bean products is a special recommendation In winter, food is very good raw materials, for example, dried bean curd and cooked meat, lactone bean curd to do meat soup or fish soup, cabbage pork bean curd cooker, and so on, are suitable for the baby's nutritional food.
5, winter cooking skills
winter food should be mainly hot food, such as pot dishes, braised vegetables, stew or soup dishes. It is not suitable for the baby to eat more cold food, because the cold food is not easy to digest, easy to hurt the baby's young spleen and stomach, which should be paid special attention to those children with deficiency of the spleen and stomach.
in addition, the heat released in winter is faster. The method of thicken can make the temperature of dishes not drop too fast, for example, soup paste dishes.
finally, the characteristics of the dishes are quite different from those of the summer ones, and the dishes in winter can be made more thick.