10, soup.
mix the broth or tomato soup with milk instead of water.
11, oats and cooked hot cereal.
when you cook cereal with milk, they will be thicker and thicker than boiled water.
12, cheese sauce on the vegetable.
learn to make a low fat cheese sauce with skimmed milk, and pour it on every kind of vegetable that children eat, from cauliflower to cauliflower to potato.