7, soy milk.
whether you choose pure soymilk, vanilla, chocolate or strawberry flavored soy milk, you need to check if it is calcium added. Soymilk now sold on the market generally adds calcium, and its calcium content is the same as that of ordinary milk.
8, legume food.
not just green beans, we should eat more beans, such as kidney beans, flower beans, kidney beans and chickpeas. Most of them contain a considerable amount of calcium.
9, paste food.
children like to help you put things in a blender, first put in the milk and yogurt, and then let the child choose a favorite fruit to add.