4, soft cheese.
can be eaten alone or mixed with children's favorite fruit.
5, calcium containing orange juice.
8 ounce (about 226 grams) orange juice contains calcium (300 mg) equivalent to a cup of calcium in milk.
6, broccoli and dark green leafy vegetables.
try different green leaves, such as spinach, Brassica leaves, turnips, and mustard; try different kinds of canned, fresh, frozen, and add butter to taste.