China Food Technology Network
1, chocolate and strawberry milk.
if the child is not willing to drink white pure milk, you can add other flavors of milk to him, although the milk is a little more calories than the normal milk, but the calcium content is the same.
2, yogurt.
there are many flavors and types for choice, yogurt in cups, and yogurt packed in hose; there is always one kind that your child will like.
3, cheese.
all kinds of cheese are rich in calcium, and choose those that contain 2% fat or low fat to reduce the intake of whole fat and saturated fat.