Sleeping on time every day can make children behave more regularly.

It may be a headache for your children to sleep on time every day, but now, what I want to tell you is: you don't pay for it. A recent report published in the journal Pediatrics shows that going to bed on time can make children perform better every day. In the

report, the researchers tracked more than 1000 children aged 3, 5 and 7, and compared the behavior of children and the time of sleep. The results showed that children with irregular sleep were less able to solve problems, liked to be more active, easy to be emotional and not to deal well with children of the same age. On the contrary, children who sleep on time each day perform better in these aspects.