[b] introduction: [/b] summer, summer vacation, children's diet should pay attention to what? Now the family's children are generally overnourishment, often eat greasy spicy food [/url], will lead to spleen yang deficiency. According to many Chinese medicine and nutrition experts, it is believed that the summer should be given to the children to eat some "rough tea", a light diet, to reduce the effect of greasy and taste, and to eliminate the high incidence of gastrointestinal diseases in summer.
summer is a season of natural intake of appetite and reducing excess fat. Therefore, in the diet, the corresponding light diet should be the main reason for the long summer. The so-called light diet is the usual saying "plain tea and light food". Meals are mainly made from grains and grains, and vegetables and vegetables are mainly beans, vegetables, fruits and fungi. A light diet does not mean a complete vegetarian diet. The essential protein of the human body, not eating can cause malnutrition, eggs, milk, fish and shrimp and other low fat quality protein still need a proper amount of supplement, and should also eat a small amount of cooking light meat.
[b] tastes all the best to promote appetite [/b]
summer is a season when people are prone to loss of appetite. Drink some salt soda water, make salted meat and winter melon soup, etc., add a little "salt taste" in the light diet, often can increase appetite. It can also help to replenish the salt that has been lost after sweating.
[b] bitter taste food clearing heat and heat summer [/b]
in summer can also eat a lot of "bitter" food, such as bitter melon, lettuce, asparagus, and so on, can be cool, clear fry, both hot and clear fire, but also healthy temper, except damp, in summer is very suitable.
[b] eat more acid to collect sweat [/b]
a lot of partial acid food and fruit, such as tomatoes, lemon, strawberry, black plum, grape and so on, can collect sweat, nourish the stomach, the stomach, but also can prevent excessive sweat and consumption of Qi Yin. In home cooking dishes, vinegar can also bring acid, which can be sterilized and can prevent the occurrence of gastrointestinal diseases in summer.
[b] summer diet to eat less sweet [/b]
five flavors, sweetness needs less, summer humid and muggy, the human body is easy to get wet, overeating sweet taste more damp and hot, cause stomach distension do not want to eat, so summer should not be too sweet.
[b] drinks ice drinks enough to stop [/b]
sweating in summer, and many parents let their children drink cool, refreshing iced drinks unrestrained.
[b] tasteless white boiled water is the best drink [/b]
the tasteless white boiled water is the best drink, which can relieve thirst, supplement the body moisture, and will not cause the burden to the body.
eating too much will affect appetite, especially pay attention to the overeating of dinner, which will increase the burden of the stomach and intestines. In particular, children's digestion ability is not strong enough. Therefore, they should eat less in summer and pay attention to three meals on time.