Facing the college entrance examination: tension before exams can do aerobic exercise.
college entrance examination is about to start, how to arrange in the study and life, become the concern of parents and examinees. To this end, the female reporter interviewed Lu Min, a secondary school psychology teacher at Shandong Normal University. She said that candidates and parents should keep their routines before exams and strictly live according to their schedules. Living, eating, learning, sports and entertainment should be carried out at relatively fixed time, keeping good biological clock status and not staying up late before the examination.
in learning, Lu Min suggested that students should keep the condition of the problem, arrange the content of the study by referring to the time of college entrance examination, and review the most basic knowledge of each subject, and do not do new papers and new contents. Because the subjects in the college entrance examination are more than 80% of easy subjects and middle subjects, and reviewing basic knowledge can enhance children's confidence and stabilize their children's emotions. In this way, you can enter the examination immediately. At the same time, students can do push ups, quick walks and other aerobic exercises at home or outside. They can also listen to music, cross-talk, and some other relaxing programs such as sketches. Lu Min said: "proper exercise can eliminate fatigue, maintain energy and help adjust the physical and mental state of children."
in addition, parents should maintain a positive and optimistic attitude, communicate with children more, criticizing children less, nagging, praising and encouraging. Create a good family atmosphere, help children stabilize their mentality, and strive to achieve normal or extraordinary play.