How to treat the insomnia for the elderly
to the elderly, the incidence of insomnia is high, and insomnia has become a difficult problem for the life of the elderly. So, how do elderly people suffer from insomnia? Director of insomnia and depression rehabilitation center of Quancheng hospital, based on years of clinical experience and a great deal of Pathology, tells us about the self treatment of insomnia for the elderly.
first of all, don't be nervous. Secondly, we need to find out the reason. We need to know whether we are emotional or habitual when we are suffering from insomnia. Try not to use sleep as far as possible *, even if you want to use sleep *, it can only be taken temporarily, not a large number of daily, long term use, otherwise, if stop *, there will be the so-called rebound insomnia, that is, may appear more serious than the original insomnia phenomenon.
there are some reasons for the growth of insomnia in the middle and old age people, but the most important thing is that the body function decline due to the aging of the body and the removal of the body toxins from the body. We all know that the patients with insomnia are very tired and very weak, and the body is full of stagnation and toxins. These toxins do not exclude, the function of the body and organs of the body can not be restored, the body can not relieve the ability to relieve insomnia;
at the same time, if no source of nutrients is provided to the hematopoiesis. System - bone marrow, so that our blood is full of nutrition and power, and really enhance the body's immunity, so it is impossible to cure insomnia. In ancient China, Chinese medicine had long known that the treatment of insomnia should first exclude the body's endotoxin (namely, detoxification and detoxification), and then supplement blood gas. Tang Dynasty palace classic insomnia formula: "double chrysanthemum porridge" is composed of four chrysanthemum and red jujube with clearing heat and detoxification; after a period of adjustment, the expensive body of the government will recover, and the insomnia will disappear, and many endotoxin caused diseases such as joint pain, asthma, intractable dermatosis, diabetic foot. And so on, it is proved that the treatment of insomnia, detoxification and replenishing is the same.
insomnia is the fuse of many diseases and the great enemy of healthy life. The negative impact on physical and mental health can not be underestimated. Therefore, middle-aged and elderly people must have timely medical treatment when they have insomnia symptoms. Caution should be taken when taking * substances so as not to cause more harm to the body.