Re: morning exercises "weapons spectrum"
soft weapon. The dust is also called the whisk and the cloud. It is a bunch of animal hair, linen, horse hair tail and so on, plus a long handle to wipe off mosquitoes. The main action is cleavage, entangling, pulling, shaking and sweeping, shape and parataxis, meaning and gas, gas and God, natural fluency, and good health. There are more than ten people who practice the dust shower.
pepper stick has a long history. "The The Classic of the Great Wilderness" carries: "the father abandons the rod for the forest." "The book of Rites" contains: "Kong Xi flea", "negative hand dragged staff, free at the door." Pepper wood crutches take Zanthoxylum bungeanum as wood, wood is full of thorns and pimple, it is said that there is the effect of promoting qi and activating blood. The bodybuilder can hold fitness and can be on leaning. Liu Xincai, a 78 year old morning exercise old man, said that many of the morning practitioners in the area of heroic mountain carry a lot of pepper sticks. They can shake the tendons and live blood and help to relieve the fatigue. This has been playing for 10 years. The weapons used in the
martial arts novels. The rod is long and the front is short, with the water as the medium, the ground as the paper, the writing day painting, between the pen potential and the vertical and horizontal, and then the apes show the right arm to write long dive, and then the Seven Star step book hanging needle, the body is coordinated and powerful. After writing, you can exercise your neck. Count them up. Wen / TU reporter Cui Nina, Wang Ying, Zhai Xiangyu and Pan Bing